Grilled Chicken Skewers with Bell Peppers and Lemon
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts (or pork, lamb or rabbit if desired)
- 1 red Bell pepper
- 1 green Bell pepper
- 1 organic lemon
- vegetable oil
- salt
- freshly ground peppers
- 8 Skewers
Preparation steps
1.
Cut the chicken into bite-size pieces.
2.
Rinse the bell peppers, cut in half, remove core and white ribs, and cut into 2 cm (approximately 1 inch) pieces.
3.
Rinse lemon in hot water, wipe dry, cut into slices. Halve the lemon slices.
4.
Thread the chicken and vegetables onto the wooden skewers, alternating between the chicken, bell peppers and lemon slices. Grill until cooked, about 4-5 minutes. Season with salt and pepper to taste.
