Low Calorie Lunch

Bean and Savoy Cabbage Soup

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Bean and Savoy Cabbage Soup
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein11.9 g(12 %)
Fat10.8 g(9 %)
Carbohydrates33.85 g(23 %)
Sugar added0 g(0 %)
Roughage4.68 g(16 %)
Vitamin A124.18 mg(15,523 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.29 mg(21 %)
Folate94.11 μg(31 %)
Pantothenic acid0.34 mg(6 %)
Biotin5.92 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.92 mg(38 %)
Potassium472.24 mg(12 %)
Calcium111.58 mg(11 %)
Magnesium36.56 mg(12 %)
Iron2.64 mg(18 %)
Iodine1.95 μg(1 %)
Zinc0.49 mg(6 %)
Saturated fatty acids1.46 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 garlic
2 small onions
3 tablespoons olive oil
3 stalks Celery
2 carrots
1 can peeled tomatoes
16 ounces Beef broth (or veg/chicken broth)
9 ounces Savoy cabbage
1 bunch scallions
16 ounces white Beans (canned)
salt
freshly ground peppers
oregano
How healthy are the main ingredients?
tomatoCelerySavoy cabbageolive oilgarliconion

Preparation steps

1.

Peel garlic and press through a garlic press. Peel and finely chop onions. Rinse celery. Rinse and peel carrots. Cut both celery and carrots into slices. In a large saucepan, sauté onions and garlic in hot oil.

2.

Add celery and carrots and sauté briefly. Add broth, along with tomatoes and their juice, and simmer over medium heat about 25 minutes.

3.

Meanwhile, rinse, trim and cut cabbage into thin strips. Drain beans in a sieve. Add cabbage and beans to soup and simmer for another 20 minutes.

4.

Season well with salt, pepper, and oregano. Rinse and trim scallions. Ladle soup into bowls, top with scallions and serve with a fresh baguette, if desired.

Comments

Alina Belousova's picture
It's very clear that the picture has got carrots in, but the recipe doesn't.
Cyndy from EAT SMARTER's picture
Thanks for catching that omission. We've corrected the recipe!