Tofu with Figs

5
Average: 5 (1 vote)
(1 vote)
Tofu with Figs
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
273
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple recipe is packed with plant protein from the tofu and potassium and calcium from the figs.

Tofu naturally has a rather bland taste, so remember to salt this dish well to bring out optimal flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E11.1 mg(93 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium732 mg(18 %)
Calcium311 mg(31 %)
Magnesium124 mg(41 %)
Iron4.2 mg(28 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.1 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
16 Figs
14 ozs Tofu
2 tsps red peppers
How healthy are the main ingredients?
TofuFigs

Preparation steps

1.

Rinse the figs, pat dry and remove the stems. Cut 12 pieces of figs into thin slices and cut 4 in half lengthwise.

2.

Ground the red pepper in a mortar.

3.

Cut the tofu into slices and transfer to plates. Place the fig slices and halves and sprinkle with red pepper.