Mixed Green Salad

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Mixed Green Salad
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 kcal(9 %)
Protein2.21 g(2 %)
Fat18.04 g(16 %)
Carbohydrates7.91 g(5 %)
Sugar added0 g(0 %)
Roughage3.67 g(12 %)
Vitamin A1,378.05 mg(172,256 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.13 mg(9 %)
Folate222.49 μg(74 %)
Pantothenic acid0.28 mg(5 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.25 mg(8 %)
Potassium462.1 mg(12 %)
Calcium67.25 mg(7 %)
Magnesium27.02 mg(9 %)
Iron1.69 mg(11 %)
Iodine5.16 μg(3 %)
Zinc0.41 mg(5 %)
Saturated fatty acids2.4 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Romaine lettuce
1 bunch Arugula
2 stalks Celery
3 tablespoons balsamic vinegar
salt
peppers (from the mill)
½ teaspoon Mustard
5 tablespoons olive oil
How healthy are the main ingredients?
CeleryArugulaolive oilMustardsalt

Preparation steps

1.

Rinse the romaine lettuce and arugula. Pat dry. Cut the lettuce into bite size pieces.

2.

Rinse, trim and slice the celery into small pieces. It is an option to set aside the celery leaves for another use.

3.

For the vinaigrette: Combine the vinegar, mustard, salt and pepper. Slowly whisk in the oil to combine. Season to taste.

4.

Toss the salad with the vinaigrette and serve.