Grilled Corn

5
Average: 5 (1 vote)
(1 vote)
Grilled Corn
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein1.5 g(2 %)
Fat7.56 g(7 %)
Carbohydrates10.06 g(7 %)
Sugar added1.05 g(4 %)
Roughage1.28 g(4 %)
Vitamin A5.55 mg(694 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.02 mg(9 %)
Vitamin B₆0.06 mg(4 %)
Folate24.28 μg(8 %)
Pantothenic acid0.36 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.33 mg(10 %)
Potassium135.16 mg(3 %)
Calcium1.72 mg(0 %)
Magnesium17.73 mg(6 %)
Iron0.27 mg(2 %)
Zinc0.22 mg(3 %)
Saturated fatty acids1.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Corn (sweet corn)
salt
1 pinch sugar
2 tablespoons olive oil (or melted butter)
1 small red Hungarian wax pepper
How healthy are the main ingredients?
olive oilsugarCornsalt

Preparation steps

1.

Cut corn ears in half crosswise. Place in a pot and cover with water. Season with a little salt and sugar. Bring to a boil and simmer over low heat about 15 minutes. Drain and rinse.

2.

Rinse and halve peppers, remove seeds and ribs, and finely chop. Insert toothpicks into ends of corn (as "grab handles"). Brush corn with oil or melted butter and grill briefly on all sides (watch carefully, as they burn easily). Season with salt and serve sprinkled with chopped peppers.