Sweet Potato Hash Browns
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
24
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 24 cal. | (1 %) | ||
| Protein | 0.26 g | (0 %) | ||
| Fat | 1.17 g | (1 %) | ||
| Carbohydrates | 3.35 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 236.45 mg | (29,556 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.18 mg | (2 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 1.83 μg | (1 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.4 mg | (0 %) | ||
| Potassium | 56.17 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 4.17 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.16 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Sweet potato
- 2 olive oil
- salt
- peppers
Preparation steps
1.
Peel the potatoes and boil in salted water for about 25 minutes. Drain well and allow to cool slightly, then cut into bite-size pieces.
2.
Heat the olive oil in a large skillet and cook the sweet potatoes for about 5-7 minutes, turning occasionally. Season with salt and pepper and serve.
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