Sweet Potato Hash Browns

5
Average: 5 (1 vote)
(1 vote)
Sweet Potato Hash Browns
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
24
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie24 kcal(1 %)
Protein0.26 g(0 %)
Fat1.17 g(1 %)
Carbohydrates3.35 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A236.45 mg(29,556 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate1.83 μg(1 %)
Pantothenic acid0.13 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.4 mg(0 %)
Potassium56.17 mg(1 %)
Calcium5 mg(1 %)
Magnesium4.17 mg(1 %)
Iron0.1 mg(1 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.16 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
400 grams Sweet potato
2 olive oil
salt
peppers
How healthy are the main ingredients?
Sweet potatoolive oilsalt

Preparation steps

1.

Peel the potatoes and boil in salted water for about 25 minutes. Drain well and allow to cool slightly, then cut into bite-size pieces.

2.

Heat the olive oil in a large skillet and cook the sweet potatoes for about 5-7 minutes, turning occasionally. Season with salt and pepper and serve.