Porcini Ragout
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mushrooms
- 400 grams Porcini mushroom
- 1 onion
- 1 garlic clove
- 40 grams butter
- salt (pepper)
- For the sauce
- 2 tsps butter
- 1 Tbsp Pastry flour
- ½ cup milk
- 1 shallot
- salt
- 2 Tbsps Sour cream
- 200 grams Whipped cream
Preparation steps
1.
For the mushrooms; clean mushrooms and cut into slices. Peel onion and garlic and chop finely. Heat butter in a saucepan and saute onion and garlic until translucent.
2.
Add mushroom slices and saute until almost all liquid has evaporated. Season with salt and pepper. For the sauce: heat butter in a small saucepan, sprinkle with flour and saute briefly. Add milk, whisking constantly.
3.
Peel shallot and chop finely, add to sauce and bring to a boil. Simmer for about 30 minutes, stirring occasionally. Season with salt and pepper and add creme fraiche and cream, whisk well. Add mushrooms adn bring to a boil. Place into bowls and serve immediately.
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