Guilt-Free Snack
Mango Lassi Smoothie
with yogurt
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Mango
- 1 Tbsp sugar
- 1 Tbsp lemon juice
- 9 ozs lactose-free Yogurt (0.1% fat)
Preparation steps
1.
Peel the mango, and remove the fruit from the stone. Cut into pieces, then add to a blender. Puree completely with the sugar, lemon juice, and the yogurt. Dilute with approximately 250 ml / 8 ounces of water until the desired consistency is reached. Mix until combined completely.
2.
Pour into glasses, and serve.
