Light And Refreshing

Green Salad with Yogurt Dressing

5
Average: 5 (1 vote)
(1 vote)
Green Salad with Yogurt Dressing
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
29
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie29 kcal(1 %)
Protein2.3 g(2 %)
Fat0.04 g(0 %)
Carbohydrates5.19 g(3 %)
Sugar added0 g(0 %)
Roughage1.08 g(4 %)
Vitamin A303.67 mg(37,959 %)
Vitamin D0.29 μg(1 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.07 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate3.05 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.34 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.88 mg(13 %)
Potassium134.7 mg(3 %)
Calcium76.84 mg(8 %)
Magnesium5.04 mg(2 %)
Iron2.11 mg(14 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0.73 mg

Ingredients

for
4
Ingredients
6 ounces mixed Lettuce (such as Frisée, red chard, spinach)
½ Cucumber
7 tablespoons Yogurt (0.1% fat)
2 tablespoons finely chopped Dill
salt
freshly ground peppers
How healthy are the main ingredients?
DillCucumbersalt

Preparation steps

1.

Rinse and trim the lettuce and shake dry. Tear into smaller pieces if necessary.

2.

Peel the cucumber and cut into slices.

3.

Season the yogurt with salt and pepper and stir in the dill. Mix with the salad ingredients and serve in a bowl.