Cranberry Granola Bars
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
103
calories
Calories
Healthy, because
Even smarter
Nutritional values
These cranberry granola bars are packed with protein from the oats for an energizing treat on the go.
Feel free to personalize these bars to your taste. Shredded coconut and chocolate chips are delicious additions.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 76 mg | (2 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 6 ozs Oats
- 3 ½ ozs Oats (small grains)
- 3 ozs almonds
- 2 Tbsps Sunflower seed
- 2 ozs Oat cereal
- 3 Tbsps butter (or coconut oil)
- 2 ozs Cranberry (dried)
- 2 Tbsps Currants
- 7 Tbsps sugar
- 7 Tbsps honey
- 1 tsp lemon juice
Preparation steps
1.
Mix the almonds, sunflower seeds, berries, and all oats together in a bowl. Bring the butter, sugar, honey, and lemon juice to a boil, stirring constantly. Cook for 3-5 minutes until the mixture begins to caramelize. Stir in the premixed ingredients. Stir until everything has a darker color.
Pour the warm mixture onto a lined, greased baking tray immediately. Roll out into a 12 x 12 inch sheet. pan Let sit for 15 minutes. Cut into bars. Allow to cool before serving.
2.
Wrap each piece tightly in plastic wrap if not eating that day.
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