Tomato Smoothie
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
56
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 1 red onion
- 1 red Pepperoncini
- 400 milliliters Tomato juice
- 250 milliliters Buttermilk
- 1 Tbsp Worcestershire sauce
- salt
- peppers
- Tabasco sauce
- Basil (for garnish)
Preparation steps
1.
Rinse the tomatoes, remove the cores, and finely dice. Peel and finely chop the onion. Remove the core from the peppers and finely dice.
2.
Mix half of the diced tomato, onion, and the pepper and set aside. Puree the remaining vegetables with the tomato juice and buttermilk in a blender. Mix in enough cold water to reach your desired consistency.
3.
Season to taste with worcestershire sauce, salt, pepper, and a few drops of tabasco. Serve in screw-top jars, garnish with the remaining diced vegetables and the basil leaves, and serve.
