Guacamole with Tortillas

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Guacamole with Tortillas
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 15 min.
Preparation
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein5.94 g(6 %)
Fat5.91 g(5 %)
Carbohydrates32.7 g(22 %)
Sugar added0 g(0 %)
Roughage2.95 g(10 %)
Vitamin A43.89 mg(5,486 %)
Vitamin D0 μg(0 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.12 mg(18 %)
Vitamin B₆0.17 mg(12 %)
Folate38.33 μg(13 %)
Pantothenic acid0.54 mg(9 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36.25 mg(38 %)
Potassium403.62 mg(10 %)
Calcium35.32 mg(4 %)
Magnesium16.77 mg(6 %)
Iron1.73 mg(12 %)
Iodine0.68 μg(0 %)
Zinc0.34 mg(4 %)
Saturated fatty acids0.73 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
Tortillas
140 grams Pastry flour
½ tsp salt
Guacamole
1 small shallot
1 Tomato
1 small green chili pepper
1 garlic clove
1 ripe Avocado
1 Tbsp lemon juice
salt
freshly ground peppers
Tabasco sauce
How healthy are the main ingredients?
saltshallotTomatogarlic cloveAvocadosalt

Preparation steps

1.

Mix the flour and salt. Add 70 ml (approximately 2 ounces) of water and knead for 5 minutes until a smooth dough forms. Cover and let rest for 2-3 hours.

2.

Divide the dough into four portions. Roll each into a ball. Flatten each ball on a floured work surface to a thin circle about 15 cm (approximately 6 inches) in diameter. 

3.

Cook the tortillas in a heavy frying pan for 1 minute on each side. Place the tortillas on a preheated plate, and cover with a kitchen towel to keep warm.

4.

Peel and finely chop the shallot. Blanch the tomato in boiling water. Remove from the water and peel. Cut in half, remove the seeds, and finely dice. Rinse the chili, remove the seeds, and thinly slice into rings. Mix all of the prepared ingredients. Peel the garlic, then pass through a press into the mixture. 

5.

Halve and peel the avocado. Remove the seed, then puree in a blender with the lemon juice. Add the tomato mixture to the avocado puree. Season to taste with salt, pepper, and tabasco.

6.

Serve the guacamole with the fresh tortillas.