Creamy Dessert with Mango
Healthy, because
Even smarter
Nutritional values
The mango in the quark dish is rich in provitamin A. This vitamin precursor supports the skin in cell renewal and thus provides us with beautiful and healthy skin. The quark scores with proteins, which are involved in the formation of new muscles, among other things. For this reason, the nutrient is particularly important for athletes.
If you would like to make the dessert a little less caloric, use low-fat curd cheese. To still get a creamy quark dish with mango, you should whip the skimmed quark with a hand mixer.
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 9.1 g | (9 %) | ||
| Fat | 22.86 g | (20 %) | ||
| Carbohydrates | 32.62 g | (22 %) | ||
| Sugar added | 12.09 g | (48 %) | ||
| Roughage | 1.89 g | (6 %) |
| Vitamin A | 338.82 mg | (42,353 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.03 mg | (9 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 38.12 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 38.38 mg | (40 %) | ||
| Potassium | 390.75 mg | (10 %) | ||
| Calcium | 211.45 mg | (21 %) | ||
| Magnesium | 16.1 mg | (5 %) | ||
| Iron | 0.27 mg | (2 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 13.28 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 90.78 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 400 grams Quark
- 4 Tbsps Maple syrup
- 1 Vanilla bean (slit)
- 1 Mango
- 1 organic lemon (2 teaspoons of grated zest)
- 200 grams Whipped cream
Preparation steps
Peel mango, halve and pit, puree pulp. Whisk quark with maple syrup, vanilla seeds, mango puree and grated lemon zest until smooth.
Beat cream until stiff and fold into the mixture. Placce into bowls and garnish with small mango wedges and lemon balm leaves, if desired. Serve.
