Basic Healthy Recipe

Clear Tomato Broth

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Clear Tomato Broth
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
117
calories
Calories

Healthy, because

Even smarter

Nutritional values

A tomato consommé definitely scores with its strong tomato taste and the soup is clear. A nice surprise effect with an appetizer. From a health point of view, however, it would be advisable not to drain the vegetables, as this would cause fibre and all non-water-soluble ingredients to be lost.

The clear tomato consommé serves as a base for other soups. You can fill it hot into jars with twist-off lids, close them immediately and store them in a cool place. The tomato consommé can also be served as a starter with some bread.

1 serving contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein9.97 g(10 %)
Fat0.57 g(0 %)
Carbohydrates19.5 g(13 %)
Sugar added1.05 g(4 %)
Roughage4.66 g(16 %)
Vitamin A862.68 mg(107,835 %)
Vitamin D0 μg(0 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.24 mg(19 %)
Vitamin B₆0.23 mg(16 %)
Folate42.94 μg(14 %)
Pantothenic acid0.35 mg(6 %)
Biotin11.07 μg(25 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C41.24 mg(43 %)
Potassium603.54 mg(15 %)
Calcium60.01 mg(6 %)
Magnesium31.51 mg(11 %)
Iron1.53 mg(10 %)
Iodine14.53 μg(7 %)
Zinc0.44 mg(6 %)
Saturated fatty acids0.08 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams Tomatoes
1 onion
4 black peppercorns
3 egg whites
½ Tarragon
1 bay leaf
salt
1 pinch sugar
1 l Beef broth (Best with pieces of boiled beef)
50 grams Snow peas
2 carrots
Chives (and parsley)
How healthy are the main ingredients?
TomatoSnow peasugaronionTarragonsalt

Preparation steps

1.

Rinse tomatoes, remove stems and chop. Peel onion and chop coarsely. Lightly press peppercorns with the back a knife. Beat egg whites until fluffy.  

2.

Combine tomatoes, onion, tarragon, peppercorns, bay leaf, egg white and beef broth (no meat) in a heavy pot, season with sugar and salt and bring to a boil slowly, stirring frequently. Skim foam often, scraping residue from the bottom of the pan with a wooden spatula often. Once soup begins to boil, reduce heat and simmer for about 1 hour, uncovered. 

3.

Strain broth carefully through cheesecloth. 

4.

Use tomato broth for other soups and recipes. If desired, pour while hot into preserving jars and seal well. Refrigerate or freeze. 

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