Baked Apples with Meringue
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 tart Apple
- 1 Tbsp sugar
- 2 tsps Rum
- 1 Tbsp raisins
- 1 Tbsp ground almonds
- 2 egg whites
- 350 grams Strawberries
- 4 Tbsps Whipped cream
- 2 Tbsps chopped Pistachio
- powdered sugar (for dusting)
Preparation steps
1.
Rinse apples, pat dry, cut off tops and core. and cut out the Apfelausstecher the cores. Combine sugar with rum, raisins and almonds; stuff apples with mixture.
2.
Place apples onto a greased pan and bake in preheated oven at 200°C (approximately 400°F) for 30 minutes. Beat egg whites with a pinch of salt ntil very stiff. Place into a piping bag with a star tip and pipe on top of apples. Bake for additional 10 minutes.
3.
Prepare sauce. Rinse, dry and hull strawberries. Puree and strain through a sieve. Combine with cream. Place apples on plates, encircle with sauce, sprinkle with chopped pistachios and dust with powdered sugar. Serve.
