Baked Apples with Meringue

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Baked Apples with Meringue
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates47 g(31 %)
Sugar added9 g(36 %)
Roughage7.6 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K22.4 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C75 mg(79 %)
Potassium581 mg(15 %)
Calcium57 mg(6 %)
Magnesium52 mg(17 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid52 mg
Cholesterol8 mg
Complete sugar43 g

Ingredients

for
4
Ingredients
4 tart Apple
1 Tbsp sugar
2 tsps Rum
1 Tbsp raisins
1 Tbsp ground almonds
2 egg whites
350 grams Strawberries
4 Tbsps Whipped cream
2 Tbsps chopped Pistachio
powdered sugar (for dusting)
How healthy are the main ingredients?
StrawberryWhipped creamPistachiosugaralmondraisins

Preparation steps

1.

Rinse apples, pat dry, cut off tops and core.  and cut out the Apfelausstecher the cores. Combine sugar with rum, raisins and almonds; stuff apples with mixture.

2.

Place apples onto a greased pan and bake in preheated oven at 200°C (approximately 400°F) for 30 minutes. Beat egg whites with a pinch of salt ntil very stiff. Place into a piping bag with a star tip and pipe on top of apples. Bake for additional 10 minutes. 

3.

Prepare sauce. Rinse, dry and hull strawberries. Puree and strain through a sieve. Combine with cream. Place apples on plates, encircle with sauce, sprinkle with chopped pistachios and dust with powdered sugar. Serve.