Baked Apples with Meringue
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 22.4 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 tart Apple
- 1 Tbsp sugar
- 2 tsps Rum
- 1 Tbsp raisins
- 1 Tbsp ground almonds
- 2 egg whites
- 350 grams Strawberries
- 4 Tbsps Whipped cream
- 2 Tbsps chopped Pistachio
- powdered sugar (for dusting)
Preparation steps
1.
Rinse apples, pat dry, cut off tops and core. and cut out the Apfelausstecher the cores. Combine sugar with rum, raisins and almonds; stuff apples with mixture.
2.
Place apples onto a greased pan and bake in preheated oven at 200°C (approximately 400°F) for 30 minutes. Beat egg whites with a pinch of salt ntil very stiff. Place into a piping bag with a star tip and pipe on top of apples. Bake for additional 10 minutes.
3.
Prepare sauce. Rinse, dry and hull strawberries. Puree and strain through a sieve. Combine with cream. Place apples on plates, encircle with sauce, sprinkle with chopped pistachios and dust with powdered sugar. Serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
