Fried Potatoes with Mushrooms and Scallions

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Fried Potatoes with Mushrooms and Scallions
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.2 mg(10 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid3.4 mg(57 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium1,317 mg(33 %)
Calcium101 mg(10 %)
Magnesium64 mg(21 %)
Iron3.8 mg(25 %)
Iodine30 μg(15 %)
Zinc2 mg(25 %)
Saturated fatty acids1.2 g
Uric acid110 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
750 grams waxy potatoes
1 tsp Caraway
1 bunch scallions
500 grams button Mushroom
3 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilCarawaysalt

Preparation steps

1.

Rinse potatoes and place in a pot with caraway seeds. Add salted water to cover and bring to a boil. Cover and simmer about 25 minutes.

2.

Rinse and trim scallions. Finely chop white and light green parts of scallions and thinly slice greens.

3.

Wipe mushrooms clean with a paper towel and halve if large. Leave smaller mushrooms whole.

4.

In a pan, sauté mushrooms and chopped scallions in 2 tablespoons olive oil. Remove from the pan and keep warm.

5.

Drain potatoes, let cool slightly, peel and cut into slices. Add remaining olive oil to pan. Add potato slices and fry until crispy. Return scallion and mushroom mixture to the pan and mix in scallion greens. Season with salt and pepper, heat until warmed through, and serve on preheated plates.