Chervil Egg Flan

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Chervil Egg Flan
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C4 mg(4 %)
Potassium181 mg(5 %)
Calcium61 mg(6 %)
Magnesium10 mg(3 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids9.9 g
Uric acid7 mg
Cholesterol253 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 shallots
30 grams butter
salt
Freshly ground peppers
4 eggs
50 milliliters Whipped cream
250 milliliters Vegetable broth
2 Tbsps chopped Chervil
also
4 Portion forms (about 200 ml or 7 ounces)
butter (for molds)
Aluminum foil
How healthy are the main ingredients?
Whipped creamshallotsaltegg

Preparation steps

1.

Peel shallots, chop finely and sauté in butter. Whisk eggs with cream and broth and add salt and pepper to taste. Stir in shallots and chervil. Butter ramekins and fill with prepared egg mixture. Place ramekins in a baking dish.

2.

Pour boiling water into baking dish to about 2/3 the height of the ramekins. Cover each ramekin with a piece of aluminum foil and bake in an oven preheated to 180°C (approximately 350°F) for about 20 minutes. Remove and let cool.

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