Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cream of Cauliflower Soup recipe
Smarter Home Cooking

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Cauliflower Nuggets on Salad with Persimmon Dressing recipe

55 mins

60 mins

232 calories

88
Roasted Mushrooms recipe
EatSmarter exclusive recipe

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Tomato Soup recipe
EatSmarter exclusive recipe

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Whole-Wheat Braid recipe
Variation On A Classic Dish

with Pecans

3.75
(4)

25 mins

580 mins

264 calories

79
Baked Flounder recipe
EatSmarter exclusive recipe

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Bulgur Melon Salad recipe
Start the Day Off Right

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

90
Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
White Tea Smoothie recipe
EatSmarter exclusive recipe

with Star Fruit and Cherimoya

3.75
(4)

10 mins

40 mins

95 calories

69
Spicy Fish Cakes recipe
EatSmarter exclusive recipe

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Carrot-Papaya Buttermilk recipe
Smarter Snack

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Sausage and Mushroom Skewers recipe
EatSmarter exclusive recipe
3.75
(4)

15 mins

25 mins

142 calories

73
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
3.75
(4)

15 mins

15 mins

166 calories

89
Barley Porridge with Raspberries recipe
Baby Food (10+ months)

(For Babies, 10 Months and Older)

3.75
(4)

20 mins

30 mins

215 calories

54
Rice Porridge with Avocado recipe
Non-Dairy Baby Food

(For Babies, From 7 Months)

3.75
(4)

10 mins

10 mins

190 calories

87
Cucumber and Smoked Salmon Rolls recipe
Good Source of Omega-3s

with Cream Cheese Filling

3.75
(4)

45 mins

105 mins

98 calories

92
Marinated Tofu recipe
EatSmarter exclusive recipe

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Stuffed Rice Leaves recipe
EatSmarter exclusive recipe

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Grilled Sea Bream recipe
EatSmarter exclusive recipe

with Olive and Tomato Filling

3.75
(4)

40 mins

50 mins

305 calories

82
Fish Gratin with Vegetables recipe
Low-Cal Baking
3.75
(4)

45 mins

70 mins

350 calories

82
Crepes with Pear Compote and Hazelnuts recipe
Flavorful Snack For Weight Loss
3.75
(4)

50 mins

50 mins

292 calories

63
Meat and Lentil Meatballs recipe
High-Protein

with Bell Peppers

3.714285
(14)

45 mins

65 mins

297 calories

92
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
3.714285
(7)

20 mins

25 mins

377 calories

75
Baked Ciabatta and Serrano Ham recipe
EatSmarter exclusive recipe

with tomatoes

3.714285
(7)

20 mins

35 mins

298 calories

67
Carrot and Kohlrabi Gratin recipe
Delicious Immune Booster

with Herb Sour Cream

3.68182
(22)

25 mins

45 mins

392 calories

White Chocolate-Yogurt Mousse recipe
EatSmarter exclusive recipe

with Oranges and Pomegranate Seeds

3.666665
(6)

45 mins

165 mins

370 calories

57
Warm Currant Cobbler recipe
Guilt-Free Snack

with Slivered Almonds

3.666665
(6)

25 mins

65 mins

212 calories

Crispy Kohlrabi Sticks recipe
EatSmarter exclusive recipe

with Tarragon Sauce

3.666665
(6)

30 mins

30 mins

340 calories

77
Mexican-Style Cornmeal Pizza recipe
EatSmarter exclusive recipe

with Salsa and Eggs

3.666665
(6)

45 mins

70 mins

310 calories

92
Potato and Avocado Salad recipe
Variation On A Classic Dish

with Shrimp

3.666665
(6)

50 mins

100 mins

332 calories

98
Speculoos Cookies recipe
EatSmarter exclusive recipe

with Pistachios

3.666665
(6)

75 mins

135 mins

65 calories

French Dressing recipe
Quick and Easy
3.666665
(6)

10 mins

10 mins

196 calories

Smarter Buttermilk Cream recipe
EatSmarter exclusive recipe

with Elderberry Syrup and Blueberries

3.666665
(3)

30 mins

210 mins

214 calories

60
Tuna Carpaccio recipe
EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Blackberry Roulade recipe
Low-Cal Baking

with Yogurt and Buttermilk Cream

3.666665
(3)

60 mins

240 mins

168 calories

52
Apple-Ginger Juice recipe
EatSmarter exclusive recipe

with Mint

3.666665
(3)

5 mins

5 mins

74 calories

87
Frisee Lettuce and Melon Salad recipe
Light And Refreshing

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Beans and Tomatoes recipe
Quick and Easy
3.666665
(3)

15 mins

15 mins

384 calories

92
Papaya and Mozzarella Carpaccio recipe
EatSmarter exclusive recipe

with Basil

3.666665
(3)

15 mins

15 mins

197 calories

90
Mini Cutlets with Couscous recipe
EatSmarter exclusive recipe

Cooking for Many Children

3.666665
(3)

40 mins

90 mins

334 calories

75
Spaghetti with Creamy Tuna Sauce recipe
Brain Food

(Great for Kids)

3.666665
(3)

50 mins

50 mins

307 calories

100
Eggs with Spinach Sauce recipe
Variation On A Classic Dish

Cooking for Many Children

3.666665
(3)

35 mins

35 mins

323 calories

Raisin Buns with Walnuts recipe
Variation On A Classic Dish
3.666665
(3)

45 mins

85 mins

152 calories

65
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Thai Shrimp Balls recipe
EatSmarter exclusive recipe

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Summer Couscous Salad with Mint recipe
Guilt-Free Delicacy
3.666665
(3)

30 mins

30 mins

366 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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