White Tea Smoothie
White Tea Smoothie - Refreshing drink made with exotic fruits and yogurt
Healthy, because
Even smarter
Nutritional values
White tea contains a very high content of polyphenols: highly effective antioxidants that strengthen the immune system and protect our cells. Just like green and black tea, white tea is also stimulating and promotes concentration. In addition, white tea already provides 25 percent of our daily fiber requirement, which is great for the intestines.
For cherimoyas to taste best, they must be ripe. Let them ripen quietly at home after buying them until the skin gives way a little bit under slight pressure. The seeds must not be eaten, they are poisonous!
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 1 mg |
Ingredients
- Ingredients
- 1 bag Tea
- 1 small Cherimoya
- 2 ozs Yogurt (low-fat)
- liquid Sweetener
- ½ small Star fruit
- Ice cubes
Kitchen utensils
Preparation steps
Place the tea bag in a cup with 5 ounces of boiling water and steep according to package instructions, then let cool for about 30 minutes.
Meanwhile, peel cherimoya, cut in half, remove seeds and cut flesh into pieces.
Combine cherimoya with yogurt in a tall vessel and add sweetener to taste.
Rinse star fruit, wipe dry and cut into slices.
Add cooled tea and ice cubes to the vessel along with cherimoya pieces and puree with an immersion blender. Pour into a serving glass and sweeten to taste. Garnish with star fruit slices and serve immediately.
