EatSmarter exclusive recipe

White Tea Smoothie

with Star Fruit and Cherimoya
3.75
Average: 3.8 (4 votes)
(4 votes)
White Tea Smoothie

White Tea Smoothie - Refreshing drink made with exotic fruits and yogurt

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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
95
calories
Calories

Healthy, because

Even smarter

Nutritional values

White tea contains a very high content of polyphenols: highly effective antioxidants that strengthen the immune system and protect our cells. Just like green and black tea, white tea is also stimulating and promotes concentration. In addition, white tea already provides 25 percent of our daily fiber requirement, which is great for the intestines.

For cherimoyas to taste best, they must be ripe. Let them ripen quietly at home after buying them until the skin gives way a little bit under slight pressure. The seeds must not be eaten, they are poisonous!

1 serving contains
(Percentage of daily recommendation)
Calorie95 cal.(5 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C30 mg(32 %)
Potassium584 mg(15 %)
Calcium97 mg(10 %)
Magnesium40 mg(13 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid21 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 bag Tea
1 small Cherimoya
2 ozs Yogurt (low-fat)
liquid Sweetener
½ small Star fruit
Ice cubes
Preparation

Kitchen utensils

1 Cutting board, 1 large Cup, 1 Small knife, 1 deep bowl, 1 Measuring cups, 1 Immersion blender, 1 Small pot

Preparation steps

1.
White Tea Smoothie preparation step 1

Place the tea bag in a cup with 5 ounces of boiling water and steep according to package instructions, then let cool for about 30 minutes.

2.
White Tea Smoothie preparation step 2

Meanwhile, peel cherimoya, cut in half, remove seeds and cut flesh into pieces.

3.
White Tea Smoothie preparation step 3

Combine cherimoya with yogurt in a tall vessel and add sweetener to taste.

4.
White Tea Smoothie preparation step 4

Rinse star fruit, wipe dry and cut into slices. 

5.
White Tea Smoothie preparation step 5

Add cooled tea and ice cubes to the vessel along with cherimoya pieces and puree with an immersion blender. Pour into a serving glass and sweeten to taste. Garnish with star fruit slices and serve immediately.

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