EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children
0
Average: 0 (0 votes)
(0 votes)
Mini Cutlets with Couscous

Mini Cutlets with Couscous - A scavenger hunt for little taste adventurers

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein24 g(24 %)
Fat9 g(8 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.9 mg(133 %)
Vitamin B₆0.6 mg(43 %)
Folate30 μg(10 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium523 mg(13 %)
Calcium37 mg(4 %)
Magnesium96 mg(32 %)
Iron3.4 mg(23 %)
Iodine3 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2.3 g
Uric acid138 mg
Cholesterol55 mg
Development of this recipe:

Ingredients

for
10
Ingredients
10
small Turkey cutlets (each about 80 grams)
6 tablespoons
Canola oil (about 60 grams)
2 teaspoons
medium-hot Mustard
2 teaspoons
1 teaspoon
2 pounds
whole peeled Tomatoes (from a box; packaged weight)
1 pound
2 tablespoons
Butter (about 30 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Plastic wrap, 1 Meat mallet (or heavy frying pan), 1 Large knife, 1 rectangular baking dish, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 rimmed Baking sheet (or roasting pan), 1 Brush, 1 Grilling tongs, 1 large Bowl, 1 Measuring cups, 1 Fork, 1 Paper towel

Preparation steps

1.
Mini Cutlets with Couscous preparation step 1

Rinse turkey cutlets, pat dry and place on a large piece of plastic wrap.

2.
Mini Cutlets with Couscous preparation step 2

Place a piece of plastic wrap over the cutlets and flatten slightly with a meat mallet or heavy skillet.

3.
Mini Cutlets with Couscous preparation step 3

Remove the plastic wrap, slice cutlets into 30 smaller pieces and place on a rectangular tray.

4.
Mini Cutlets with Couscous preparation step 4

In a small bowl, mix together the oil, mustard, tomato paste and pizza herb mix to a paste. Season with salt and pepper. Mix the paste with the turkey pieces. Cover and refrigerate at least 1 hour.

5.
Mini Cutlets with Couscous preparation step 5

Meanwhile, cut up the tomatoes in the package with a knife and spread in a rimmed baking sheet or roasting pan, along with the juices. Lightly season with salt and pepper.

6.
Mini Cutlets with Couscous preparation step 6

Place the turkey pieces on top of tomatoes and cook under the preheated oven grill or broiler until browned, 6-7 minutes.

7.
Mini Cutlets with Couscous preparation step 7

Remove the pan briefly from the oven, flip the cutlets and grill or broil for another 5-6 minutes.

8.
Mini Cutlets with Couscous preparation step 8

In the meantime, combine the couscous with 1 1/2 teaspoons salt and the butter in a preheated large bowl. Boil 900 ml (approximately 3 3/4 cups) of water, pour over the couscous and stir briefly to combine. Cover and allow to swell for about 6 minutes.

9.
Mini Cutlets with Couscous preparation step 9

Fluff the couscous well with a fork. Divide among plates, top with the cutlets and tomato sauce and serve.