EatSmarter exclusive recipe

Pea Soup with Sausage

3.714285
Average: 3.7 (7 votes)
(7 votes)
Pea Soup with Sausage

Pea Soup with Sausage - If a soup could be a super-hero, this one is it!

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Health Score:
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
377
calories
Calories

Healthy, because

Even smarter

Nutritional values

With a sweetish-mild taste and the strong colour a real children's meal! The peas are good sources of iron: One portion of soup covers half the daily requirement.

Want a change? You can replace the Cabanossi with turkey vienna, diced lean ham or sheep's cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie377 kcal(18 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C25 mg(26 %)
Potassium653 mg(16 %)
Calcium92 mg(9 %)
Magnesium79 mg(26 %)
Iron4 mg(27 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids7.6 g
Uric acid251 mg
Cholesterol31 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 onions (each about 50 grams)
3 Lettuce (about 240 grams)
3 tablespoons butter (about 45 grams)
2.64 pounds Peas (frozen)
soy sauce
peppers
11 ounces Sausage
1 ¼ cups
10 slices Whole Wheat Bread (each about 45 grams)
How healthy are the main ingredients?
onionsoy sauce
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 large Pot, 1 Wooden spoon, 1 Measuring cups, 1 Immersion blender, 1 deep bowl, 1 Milk frother

Preparation steps

1.
Pea Soup with Sausage preparation step 1

Peel the onions and cut into thin rings. Rinse lettuce, shake dry and cut each into eighths.

2.
Pea Soup with Sausage preparation step 2

Melt the butter in a large pot and sauté onions until translucent. Add lettuce and sauté 3-4 minutes.

3.
Pea Soup with Sausage preparation step 3

Add frozen peas and cook for about 5 minutes.

4.
Pea Soup with Sausage preparation step 4

Pour in 300 ml (approximately 10 ounces) of water and puree with an immersion blender. Season with soy sauce and pepper. Add sausage and heat through. 

5.
Pea Soup with Sausage preparation step 5

Meanwhile, put the milk into a tall vessel and foam with a milk frother. Divide soup among bowls, spoon frothy milk over each and serve with whole-wheat bread.