Pea Soup with Sausage
Pea Soup with Sausage - If a soup could be a super-hero, this one is it!
Healthy, because
Even smarter
Nutritional values
With a sweetish-mild taste and the strong colour a real children's meal! The peas are good sources of iron: One portion of soup covers half the daily requirement.
Want a change? You can replace the Cabanossi with turkey vienna, diced lean ham or sheep's cheese.
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 31 mg |
Kitchen utensils
Preparation steps
Peel the onions and cut into thin rings. Rinse lettuce, shake dry and cut each into eighths.
Melt the butter in a large pot and sauté onions until translucent. Add lettuce and sauté 3-4 minutes.
Add frozen peas and cook for about 5 minutes.
Pour in 300 ml (approximately 10 ounces) of water and puree with an immersion blender. Season with soy sauce and pepper. Add sausage and heat through.
Meanwhile, put the milk into a tall vessel and foam with a milk frother. Divide soup among bowls, spoon frothy milk over each and serve with whole-wheat bread.
