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EatSmarter exclusive recipe

Cream of Cauliflower Soup

with Smoked Mackerel
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Cream of Cauliflower Soup

Cream of Cauliflower Soup - Smoked mackerel is a welcome addition to this soup - so worth it!

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
256
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein18 g(18 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate76 μg(25 %)
Pantothenic acid2.2 mg(37 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C90 mg(95 %)
Potassium934 mg(23 %)
Calcium220 mg(22 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine32 μg(16 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.5 g
Uric acid169 mg
Cholesterol39 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Cauliflower (500 grams)
1
1
1 tablespoon
Vegetable oil (such as sunflower oil)
1 teaspoon
red Curry paste (or curry powder)
1 cup
1 cup
½ bunch
2 sprigs
3 ounces
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 Tablespoon, 1 Pot, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Immersion blender, 1 Ladle

Preparation steps

1.
Cream of Cauliflower Soup preparation step 1

Trim cauliflower, divide into florets and rinse. Drain well.

2.
Cream of Cauliflower Soup preparation step 2

Peel garlic and onion and finely chop.

3.
Cream of Cauliflower Soup preparation step 3

Heat oil in a pot. Add curry paste and fry for about 1 minute.

4.
Cream of Cauliflower Soup preparation step 4

Stir in garlic and onion and fry until soft. Add cauliflower florets and cook while stirring for 3 minutes.

5.
Cream of Cauliflower Soup preparation step 5

Add vegetable broth and milk and simmer for about 10 minutes over medium heat. Season with salt and pepper.

6.
Cream of Cauliflower Soup preparation step 6

Meanwhile, rinse chives and parsley and shake dry. Cut chives in rolls. Pluck the leaves from the parsley and chop coarsely.

7.
Cream of Cauliflower Soup preparation step 7

Cut the mackerel fillets into small pieces.

8.
Cream of Cauliflower Soup preparation step 8

Puree cauliflower directly in the pot with an immersion blender. Add mackerel pieces and heat briefly.

9.
Cream of Cauliflower Soup preparation step 9

Season soup with sesame oil to taste and divide between 2 bowls or soup plates. Sprinkle with chives and parsley and serve.