Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Colorful Vegetables and Muesli

with Sliced Almonds

0
Average: 0 (0 votes)
(0 votes)
Colorful Vegetables and Muesli
237
calories
Calories

Colorful Vegetables and Muesli - Crispy, crunchy, delicious: Muesli with a difference

0
Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids1.3 g
Protein11 g
Roughage9.5 g
Sugar added0 g
Calorie237
Carbohydrates/g35
Bread exchange unit3
Cholesterol/mg5
Uric acid/mg60
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg4.9
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg4.6
Vitamin B₆/mg0.5
Folate/μg108
Pantothenic acid/mg1.5
Biotin/μg13.8
Vitamin B₁₂/μg0.4
Vitamin C/mg153
Potassium/mg881
Calcium/mg198
Magnesium/mg94
Iron/mg3.1
Iodine/μg15
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½
Cucumber (about 250 grams)
3 ounces
1 tablespoon
Sliced almonds (about 10 grams)
1
yellow Bell pepper (about 200 grams)
3
Tomatoes (about 80 grams)
2 sprigs
7 ounces
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Wooden spoon, 1 Skillet, 1 Small bowl, 1 Teaspoon, 1 Tablespoon

Preparation steps

Step 1/7
Colorful Vegetables and Muesli preparation step 1

Rinse and dry the cucumber thoroughly. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into small cubes.

Step 2/7
Colorful Vegetables and Muesli preparation step 2

Place diced cucumber in a bowl and sprinkle with salt. Mix with cereal flakes and set aside.

Step 3/7
Colorful Vegetables and Muesli preparation step 3

Toast the almonds until golden in a dry skillet and let cool.

Step 4/7
Colorful Vegetables and Muesli preparation step 4

Meanwhile, rinse the bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips.

Step 5/7
Colorful Vegetables and Muesli preparation step 5

Rinse tomatoes, cut out the stems and cut tomatoes into quarters. Remove seeds and cut tomatoes into thin strips.

Step 6/7
Colorful Vegetables and Muesli preparation step 6

Combine tomato and pepper strips with the cucumber-cereal mixture. Rinse the basil and shake dry.

Step 7/7
Colorful Vegetables and Muesli preparation step 7

Pluck basil leaves, set some aside and finely chop the rest. Stir chopped basil with the yogurt and season with a little pepper. Serve muesli with the yogurt, sprinkle with almonds, garnish with remaining basil and serve.

Post the first comment