EatSmarter exclusive recipe

Colorful Vegetables and Muesli

with Sliced Almonds
3.333335
Average: 3.3 (3 votes)
(3 votes)
Colorful Vegetables and Muesli

Colorful Vegetables and Muesli - Crispy, crunchy, delicious: Muesli with a difference

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
237
calories
Calories

Healthy, because

Even smarter

Nutritional values

Who says cereal has to be sweet? This savory muesli dish tastes great and contains valuable vitamin C and protein thanks to the peppers and yogurt. 

This cereal flake mixture provides a lot of ballast and minerals without overloading the calorie count with fat.

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein11 g(11 %)
Fat5 g(4 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate108 μg(36 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C153 mg(161 %)
Potassium881 mg(22 %)
Calcium198 mg(20 %)
Magnesium94 mg(31 %)
Iron3.1 mg(21 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid60 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
3 ounces
1 tablespoon
1
yellow Bell pepper (about 7 ounces)
3
Tomatoes (about 2.5 ounces)
2 sprigs
7 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Wooden spoon, 1 Skillet, 1 Small bowl, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Colorful Vegetables and Muesli preparation step 1

Rinse and dry the cucumber thoroughly. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into small cubes.

2.
Colorful Vegetables and Muesli preparation step 2

Place diced cucumber in a bowl and sprinkle with salt. Mix with cereal flakes and set aside.

3.
Colorful Vegetables and Muesli preparation step 3

Toast the almonds until golden in a dry skillet and let cool.

4.
Colorful Vegetables and Muesli preparation step 4

Meanwhile, rinse the bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips.

5.
Colorful Vegetables and Muesli preparation step 5

Rinse tomatoes, cut out the stems and cut tomatoes into quarters. Remove seeds and cut tomatoes into thin strips.

6.
Colorful Vegetables and Muesli preparation step 6

Combine tomato and pepper strips with the cucumber-cereal mixture. Rinse the basil and shake dry.

7.
Colorful Vegetables and Muesli preparation step 7

Pluck basil leaves, set some aside and finely chop the rest. Stir chopped basil with the yogurt and season with a little pepper. Serve muesli with the yogurt, sprinkle with almonds, garnish with remaining basil and serve.