Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Mustard and Dill Sauce recipe

20 mins

35 mins

315 calories

64
Scrambled Eggs with Tomatoes recipe
Low-Carb and Protein-Rich
4
(2)

20 mins

20 mins

319 calories

96
Lentil Salad with Smoked Salmon recipe

90 mins

90 mins

317 calories

94
Green Bean and Tuna Salad recipe

15 mins

15 mins

385 calories

97
Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
4
(2)

40 mins

40 mins

266 calories

98
Celery Puree recipe

35 mins

35 mins

173 calories

71
Plum and Walnut Cake recipe

60 mins

60 mins

263 calories

Salmon and Mango Sashimi recipe

20 mins

20 mins

299 calories

84
Seared Beef Carpaccio recipe
EatSmarter exclusive recipe

in Ginger Sauce

4
(1)

40 mins

40 mins

227 calories

85
Red Mullet Packets recipe
EatSmarter exclusive recipe

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Perch with Sauerkraut recipe
EatSmarter exclusive recipe

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Chicken Under a Brick recipe
EatSmarter exclusive recipe

roasted in the oven

4
(1)

35 mins

140 mins

305 calories

92
Buttermilk and Almond Gelatin recipe
EatSmarter exclusive recipe

with Colorful Fruit Salad

4
(1)

40 mins

230 mins

348 calories

Shrimp Noodle Soup recipe
EatSmarter exclusive recipe

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Mexican Lime Soup recipe
EatSmarter exclusive recipe

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
4
(1)

50 mins

50 mins

125 calories

90
Baked Fig Crostini recipe
EatSmarter exclusive recipe

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Dark Chocolate Cornflake Tarts recipe
EatSmarter exclusive recipe

with Mirabelle Plums

4
(1)

60 mins

75 mins

159 calories

61
Grilled Zucchini recipe
EatSmarter exclusive recipe

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Melon Ice on a Stick recipe
EatSmarter exclusive recipe

with Fruit Juice

4
(1)

35 mins

300 mins

235 calories

71
Mango and Passion Fruit Yogurt Cream recipe
Flavorful Snack For Weight Loss

with Mint

4
(1)

45 mins

260 mins

114 calories

71
Mini Rice-Cake Pizzas recipe
EatSmarter exclusive recipe

(Kid's Snack; Ages 4-6)

4
(1)

20 mins

40 mins

198 calories

84
Green Tea with Pineapple recipe
EatSmarter exclusive recipe
4
(1)

10 mins

10 mins

47 calories

67
Grilled Chicken and Artichokes recipe
Healthy Gourmet Kitchen

with Summer Squash

4
(1)

45 mins

60 mins

210 calories

93
Almond Smoothie with Yogurt recipe
EatSmarter exclusive recipe
4
(1)

10 mins

10 mins

206 calories

64
Tomato-Anchovy Pizza recipe
EatSmarter exclusive recipe

with Gremolata

4
(1)

35 mins

75 mins

224 calories

84
Rose Petal Milk recipe
EatSmarter exclusive recipe

with Raspberries

4
(1)

15 mins

15 mins

89 calories

67
Tomato and Tuna Pizza recipe
EatSmarter exclusive recipe

with Black Olives and Basil

4
(1)

20 mins

20 mins

332 calories

85
Stuffed Endive recipe
EatSmarter exclusive recipe

with Curry Cream Cheese

4
(1)

20 mins

20 mins

128 calories

92
Smoked Turkey Spread recipe
EatSmarter exclusive recipe

with Scallions

4
(1)

10 mins

10 mins

118 calories

73
Smoked Salmon Spread recipe
EatSmarter exclusive recipe

with Dill and Horseradish

4
(1)

15 mins

15 mins

71 calories

85
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Cauliflower Oat Porridge recipe
Non-Dairy Baby Food
4
(1)

15 mins

25 mins

171 calories

89
Mashed Pumpkin with Lamb recipe
EatSmarter exclusive recipe
4
(1)

15 mins

30 mins

168 calories

84
Layered Yogurt-Fruit Dessert recipe
Snacks For Kids

With Apricots

4
(1)

10 mins

10 mins

311 calories

63
Ground Meat Vegetable Boats recipe
EatSmarter exclusive recipe

(Cooking for Many Children)

4
(1)

40 mins

90 mins

281 calories

87
Vitamin-Crunchy Cold Soup recipe
EatSmarter exclusive recipe

Children's Snack (4-6 Years)

4
(1)

10 mins

20 mins

169 calories

Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories

Multi-Grain Porridge recipe
EatSmarter exclusive recipe

Soft Foods for Babies 6 months and Older

4
(1)

10 mins

15 mins

194 calories

92
Green Fruit Pudding recipe
EatSmarter exclusive recipe

with Yogurt

4
(1)

40 mins

160 mins

269 calories

Toasts with Sausage recipe
EatSmarter exclusive recipe

Cooking for Many Children

4
(1)

40 mins

60 mins

313 calories

83
Crisp Zucchini with Creamy Polenta recipe
EatSmarter exclusive recipe

(Cooking for Kids)

4
(1)

35 mins

35 mins

348 calories

71
Goat Cheese Salad recipe
EatSmarter exclusive recipe

with Lavender Dressing and Edible Flowers

4
(1)

35 mins

35 mins

294 calories

74
Marinated Peppers recipe
EatSmarter exclusive recipe

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Marinated Olives recipe
Smarter Snack

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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