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EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

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Saffron Chicken Noodle Soup
262
calories
Calories

Saffron Chicken Noodle Soup - An exotic take on a classic comfort food

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Print
very easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.4 g
Protein26 g
Roughage8.5 g
Sugar added0 g
Calorie262
Carbohydrates/g32
Bread exchange unit2.5
Cholesterol/mg85
Uric acid/mg198
Vitamin A/mg1.7
Vitamin D/μg0
Vitamin E/mg5.3
Vitamin B₁/mg0.3
Vitamin B₂/mg0.2
Niacin/mg13.9
Vitamin B₆/mg0.6
Folate/μg106
Pantothenic acid/mg1.1
Biotin/μg8.3
Vitamin B₁₂/μg0.3
Vitamin C/mg75
Potassium/mg891
Calcium/mg154
Magnesium/mg6
Iron/mg5.4
Iodine/μg18
Zinc/mg1.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3 ounces
Orzo pasta (or other soup noodles)
5 ounces
1 ¾ cups
Vegetable stock (or vegetable broth)
2
small Carrots (80 grams)
1
small Zucchini (about 150 grams)
1
small Fennel bulb (about 200 grams)
1 pinch
Saffron threads (0.1 grams)
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Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Peeler, 1 Fine-mesh sieve, 1 Slotted spoon, 1 Sieve

Preparation steps

Step 1/9
Saffron Chicken Noodle Soup preparation step 1

Bring pasta to a boil in plenty of salted water until al dente. Drain and rinse with cold water, drain again.

Step 2/9
Saffron Chicken Noodle Soup preparation step 2

While the pasta is cooking, rinse chicken breast fillets, pat dry and cut into 1 cm (approximately 1/2-inch) cubes.

Step 3/9
Saffron Chicken Noodle Soup preparation step 3

Pour stock into a pot and add diced chicken. Bring to a boil over medium heat and cook for 5 minutes.

Step 4/9
Saffron Chicken Noodle Soup preparation step 4

Using a slotted spoon, remove diced chicken from liquid. Pour the stock through a fine sieve and into a 2nd pot.

Step 5/9
Saffron Chicken Noodle Soup preparation step 5

Rinse carrots and zucchini. Trim and peel carrots. Slice carrots and zucchini into thin strips.

Step 6/9
Saffron Chicken Noodle Soup preparation step 6

Rinse and peel fennel, reserving the fronds. Halve bulb and slice lengthwise into thin strips.

Step 7/9
Saffron Chicken Noodle Soup preparation step 7

Bring broth to a boil. Add carrots, zucchini, fennel and saffron. Cook for 2 minutes over medium heat.

Step 8/9
Saffron Chicken Noodle Soup preparation step 8

Add chicken cubes and cook for another 3 minutes. Season with salt and pepper.

Step 9/9
Saffron Chicken Noodle Soup preparation step 9

Add the warm pasta to the boiling broth. Ladle soup into bowls. Chop fennel fronds, sprinkle on the soup and serve.

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