EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers
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Goat Cheese Salad

Goat Cheese Salad - Gorgeous, floral and aromatic - like a summer day in Provence

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Health Score:
Health Score
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cheese makes the salad satiating and calcium-rich: after all, one portion covers a quarter of our daily requirements. The mineral gives stability to bones and teeth, is involved in blood clotting and impulse transmission in the nervous system and contributes to a regular heartbeat.

The salad is accompanied by a freshly baked baguette, which is credited to the carbohydrate account.

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein13 g(13 %)
Fat23 g(20 %)
Carbohydrates8 g(5 %)
Sugar added9 g(36 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid7 mg(117 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C1.2 mg(1 %)
Potassium221 mg(6 %)
Calcium265 mg(27 %)
Magnesium24 mg(8 %)
Iron0.9 mg(6 %)
Iodine14 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids9.4 g
Uric acid12 mg
Cholesterol32 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½ teaspoon
4 tablespoons
3 teaspoons
1 teaspoon
2 tablespoons
5 ounces
1 small handful
edible Flowers (such as nasturtiums)
2 pieces
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Goat Cheese Salad preparation step 1

Place lavender flowers and vinegar in a small pot and bring to a boil. Then remove the pot from the heat and let the mixture steep for 10 minutes. Pour vinegar through a sieve and set aside some lavender flowers.

2.
Goat Cheese Salad preparation step 2

Mix vinegar, 1 teaspoon honey, mustard and salt and pepper to taste. Whisk in oil gradually.

3.
Goat Cheese Salad preparation step 3

Rinse and spin dry the greens. Pick over the flowers and clean.

4.
Goat Cheese Salad preparation step 4

Cut the Crottin de Chavignol in half horizontally. Place with the cut surfaces up in a small parchment paper-lined baking sheet (or in a baking dish) and drizzle with the remaining honey. Top with some of lavender flowers. Broil, watching carefully, under the preheated oven broiler for 3-4 minutes.

5.
Goat Cheese Salad preparation step 5

Mix greens and flowers with the salad dressing. Arrange with the cheese on 2 plates and serve immediately.