Mustard and Dill Sauce
(2 votes)
(2 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 100 grams Celery
- 1 garlic clove
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 200 milliliters white wine
- 200 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 1 tsp honey
- 1 Tbsp sharp Mustard
- 1 bunch Dill
- salt
Preparation steps
1.
Peel and finely dice the shallots, celery, and garlic. Melt the butter in a pan, then sprinkle with the flour. Sauté briefly, then incorporate the white wine. Reduce by half then mix in the finely diced vegetables.
2.
Mix in the cream, and bring to a simmer. Stir in the creme fraiche, honey, and mustard. Season to taste with salt, and garnish with the chopped dill. This goes great with fish.
