Vitamin-Crunchy Cold Soup
Vitamin-Crunchy Cold Soup - Refreshing fruit pleasure that is particularly good on hot days
Healthy, because
Even smarter
Nutritional values
With one portion, your child can eat their daily serving of fruit quickly and easily and drink plenty of fluids. The melon is very low in calories and covers almost 30% of the daily vitamin B6 requirement, which is good for blood formation and an intact immune system!
With rice pudding, the cold bowl becomes the perfect main meal on hot summer days.
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ honeydew melon
- 5 ozs Raspberries
- 1 Tbsp honey
- 3 Apricot
- 3 slices whole wheat cracker
Kitchen utensils
Preparation steps
Use a spoon to remove seeds from the melon, then cut into slices and peel. Coarsely chop flesh and place in a large bowl or tall vessel.
Pick over raspberries, rinse if necessary and add to the melon along with the honey. Puree with an immersion blender.
Rinse apricots, wipe dry, halve and remove pits.
Cut apricot flesh into small dice, stir into the puree and chill for about 10 minutes.
Place the crackers in a freezer bag. Coarsely crush with a rolling pin or meat mallet.
Divide the soup between 2 bowls, sprinkle with the crumbs and serve immediately.
