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EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

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Seared Beef Carpaccio
227
calories
Calories

Seared Beef Carpaccio - Carpaccio, Japanese-style

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Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat13 g
Saturated Fat Acids2.8 g
Protein23 g
Roughage1.5 g
Sugar added0 g
Calorie227
Carbohydrates/g2
Bread exchange unit0
Cholesterol/mg70
Uric acid/mg132
Vitamin A/mg0.1
Vitamin D/μg0.3
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg10.2
Vitamin B₆/mg0.3
Folate/μg29
Pantothenic acid/mg1.5
Biotin/μg8.8
Vitamin B₁₂/μg2
Vitamin C/mg3
Potassium/mg518
Calcium/mg70
Magnesium/mg57
Iron/mg3.6
Iodine/μg4
Zinc/mg5.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2
Beef fillets (from the center, each about 200 g)
2 tablespoons
unhulled Sesame seeds
½
1 piece
fresh Ginger root (about 20 grams)
1 ½ teaspoons
2 tablespoons
Mirin (or pear juice)
1 tablespoon
3 ounces
2 ounces
Mizuna (or mixed baby lettuces)
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Garlic press, 1 Citrus juicer, 1 Slotted spatula, 1 Aluminum foil

Preparation steps

Step 1/6
Seared Beef Carpaccio preparation step 1

Heat 1 teaspoon oil in a heavy pan over high heat. Pat meat dry; sear until slightly browned, 1 to 2 minutes per side. Remove meat from the pan, wrap in aluminum foil and let rest about 10 minutes.

Step 2/6
Seared Beef Carpaccio preparation step 2

Wipe the pan clean with a paper towel. Lightly toast sesame seeds in dry pan over medium-high heat, then transfer to a plate and let cool.

Step 3/6
Seared Beef Carpaccio preparation step 3

Squeeze juice from lime. Peel ginger root and cut into pieces, then squeeze through a garlic press, collecting juic in a small bowl. Add sesame oil, remaining canola oil, 1 tablespoon lime juice, mirin and soy sauce. Combine well.

Step 4/6
Seared Beef Carpaccio preparation step 4

Slice the meat thinly and place on 4 plates. Drizzle half of the ginger sauce over the meat.

Step 5/6
Seared Beef Carpaccio preparation step 5

Slice off the ends of the enoki mushrooms and separate into individual mushrooms. Layer the mushrooms evenly over the meat.

Step 6/6
Seared Beef Carpaccio preparation step 6

Rinse mizuna and shake dry. In a bowl, dress mizuna with remaining ginger sauce and season with salt and pepper. Serve mizuna alongside sliced meat and sprinkle with sesame seeds.

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