EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce
4
Average: 4 (1 vote)
(1 vote)
Seared Beef Carpaccio

Seared Beef Carpaccio - Carpaccio, Japanese-style

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

This starter is especially beneficial for women: the tender beef is perfect for replenishing iron reserves, especially significant for women who are nursing or who are going through menopause.

If you don't have enoki mushrooms, you can use any mushroom variety on hand. Just cut them into small sticks and sprinkle over the marinated meat. 

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein23 g(23 %)
Fat13 g(11 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C3 mg(3 %)
Potassium518 mg(13 %)
Calcium70 mg(7 %)
Magnesium57 mg(19 %)
Iron3.6 mg(24 %)
Iodine4 μg(2 %)
Zinc5.2 mg(65 %)
Saturated fatty acids2.8 g
Uric acid132 mg
Cholesterol70 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 tablespoons Canola oil
2 Beef fillet (from the center, each about 7 ounces)
2 tablespoons Sesame seeds
½ Lime
1 piece fresh ginger
1 ½ teaspoons sesame oil
2 tablespoons Mirin (or pear juice)
1 tablespoon soy sauce
3 ounces Enoki mushrooms
2 ounces Mizuna (or mixed baby lettuces)
Sea salt
peppers
How healthy are the main ingredients?
Sesame seedsgingersoy saucesesame oilLime
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Garlic press, 1 Citrus juicer, 1 Slotted spatula, 1 Aluminum foil

Preparation steps

1.
Seared Beef Carpaccio preparation step 1

Heat 1 teaspoon oil in a heavy pan over high heat. Pat meat dry; sear until slightly browned, 1 to 2 minutes per side. Remove meat from the pan, wrap in aluminum foil and let rest about 10 minutes.

2.
Seared Beef Carpaccio preparation step 2

Wipe the pan clean with a paper towel. Lightly toast sesame seeds in dry pan over medium-high heat, then transfer to a plate and let cool.

3.
Seared Beef Carpaccio preparation step 3

Squeeze juice from lime. Peel ginger root and cut into pieces, then squeeze through a garlic press, collecting juic in a small bowl. Add sesame oil, remaining canola oil, 1 tablespoon lime juice, mirin and soy sauce. Combine well.

4.
Seared Beef Carpaccio preparation step 4

Slice the meat thinly and place on 4 plates. Drizzle half of the ginger sauce over the meat.

5.
Seared Beef Carpaccio preparation step 5

Slice off the ends of the enoki mushrooms and separate into individual mushrooms. Layer the mushrooms evenly over the meat.

6.
Seared Beef Carpaccio preparation step 6

Rinse mizuna and shake dry. In a bowl, dress mizuna with remaining ginger sauce and season with salt and pepper. Serve mizuna alongside sliced meat and sprinkle with sesame seeds.