EatSmarter exclusive recipe

Toasts with Sausage

Cooking for Many Children
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Average: 4 (1 vote)
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Toasts with Sausage

Toasts with Sausage - Hot sausage sandwiches from the oven - perfect as party food for kids

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
313
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sauerkraut and paprika provide a lot of vitamin C and thus strengthen the immune system. The quark brings lean protein into the sausage-vegetable mass.

The bratwurst mixture is spicy enough in itself - but if you like, you can also mix 1 bunch of freshly chopped herbs into the mustard.

1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C28 mg(29 %)
Potassium434 mg(11 %)
Calcium83 mg(8 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.2 g
Uric acid83 mg
Cholesterol24 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
1 red Bell pepper (about 200 grams)
2 scallions
7 ozs Sauerkraut
2 raw Sausage (each about 250 grams)
7 ozs Quark
6 large Tomatoes (about 600 grams)
10 square slices Whole Wheat Bread
10 tsps medium-hot Mustard
How healthy are the main ingredients?
SauerkrautMustardTomato
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 large Bowl, 1 Wooden spoon, 1 Dough scraper, 1 Teaspoon, 1 Baking sheet, 1 Parchment paper, 1 Tablespoon

Preparation steps

1.
Toasts with Sausage preparation step 1

Halve the bell pepper, remove seeds, rinse and finely chop.

2.
Toasts with Sausage preparation step 2

Rinse scallions, pat dry and cut into thin rings.

3.
Toasts with Sausage preparation step 3

Drain the sauerkraut and chop finely.

4.
Toasts with Sausage preparation step 4

Press the meat from the sausage casings into a bowl. Add quark and stir until smooth, then stir in the bell pepper, scallions and sauerkraut.

5.
Toasts with Sausage preparation step 5

Rinse tomatoes, cut out the stems and slice the tomatoes. 

6.
Toasts with Sausage preparation step 6

Spread each slice of bread with 1 teaspoon mustard, then cut in half diagonally and top with tomato slices.

7.
Toasts with Sausage preparation step 7

Line a baking sheet with parchment paper. Place bread slices on sheet and top with the meat mixture, dividing evenly. Bake on top rack of preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/convection 350°F) until topping is golden, about 20 minutes. Serve warm.