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EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables
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Red Mullet Packets

Red Mullet Packets - Popular packets: Fine fish fillets with Asian flavors

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
276
calories
Calories
0
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Ingredients

for
4
servings
1 piece
Ginger root (about 40 grams)
1
4 tablespoons
1 teaspoon
4 tablespoons
Rice wine (or white wine)
4
1
large Carrot
4
2 tablespoons
12
Red mullet fillets (about 50 grams)
2
4 teaspoons
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Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Brush, 1 Aluminum foil, 1 Tea strainer

Preparation steps

1.
Red Mullet Packets preparation step 1

Peel ginger and finely grate. Press a teaspoon of grated ginger  through a tea strainer to extract the liquid into a bowl. Peel the garlic and finely chop.

2.
Red Mullet Packets preparation step 2

Stir together ginger juice, garlic, soy sauce, sesame oil and rice wine.

3.
Red Mullet Packets preparation step 3

Rinse the scallions and cut into 3 cm (approximately 1 inch) pieces. Rinse carrot, peel and cut into julienne. Rinse bok choy and trim stems.

4.
Red Mullet Packets preparation step 4

Blanch scallions, carrot and bok choy in a pot of boiling salted water just until tender, about 2 minutes. Drain, rinse under cold water to stop the cooking and drain well.

5.
Red Mullet Packets preparation step 5

Prepare 4 pieces of foil (each about 30 cm x 30 cm or approximately 12 x12 inches).  Coat each piece with 1/2 tablespoon oil.

6.
Red Mullet Packets preparation step 6

Place 3 red mullet fillets on each piece of foil and season with salt and pepper.

7.
Red Mullet Packets preparation step 7

Top fish with vegetables, dividing evenly, and season lightly with salt and pepper.

8.
Red Mullet Packets preparation step 8

Drizzle ginger sauce over the fish. Halve star anise and add one half to each packet. 

9.
Red Mullet Packets preparation step 9

Sprinkle with sesame seeds. Fold foil over and seal edges. Cook packets on a medium-hot grill, without turning,  for 10-12 minutes. Carefully open packets to serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein33 g(34 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂11.5 μg(383 %)
Vitamin C33 mg(35 %)
Potassium948 mg(24 %)
Calcium264 mg(26 %)
Magnesium148 mg(49 %)
Iron5.6 mg(37 %)
Iodine14 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.7 g
Uric acid291 mg
Cholesterol108 mg
Development of this recipe:
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