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EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

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Red Mullet Packets
276
calories
Calories

Red Mullet Packets - Popular packets: Fine fish fillets with Asian flavors

0
Print
easy
Difficulty
35 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids1.7 g
Protein33 g
Roughage6 g
Sugar added0 g
Calorie276
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg108
Uric acid/mg291
Vitamin A/mg1.1
Vitamin D/μg0.3
Vitamin E/mg5.1
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg9.7
Vitamin B₆/mg0.5
Folate/μg60
Pantothenic acid/mg0.7
Biotin/μg11.3
Vitamin B₁₂/μg11.5
Vitamin C/mg33
Potassium/mg948
Calcium/mg264
Magnesium/mg148
Iron/mg5.6
Iodine/μg14
Zinc/mg3.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 piece
Ginger root (about 40 grams)
1
4 tablespoons
1 teaspoon
4 tablespoons
Rice wine (or white wine)
4
1
large Carrot
4
2 tablespoons
12
Red mullet fillets (about 50 grams)
2
4 teaspoons
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Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Brush, 1 Aluminum foil, 1 Tea strainer

Preparation steps

Step 1/9
Red Mullet Packets preparation step 1

Peel ginger and finely grate. Press a teaspoon of grated ginger  through a tea strainer to extract the liquid into a bowl. Peel the garlic and finely chop.

Step 2/9
Red Mullet Packets preparation step 2

Stir together ginger juice, garlic, soy sauce, sesame oil and rice wine.

Step 3/9
Red Mullet Packets preparation step 3

Rinse the scallions and cut into 3 cm (approximately 1 inch) pieces. Rinse carrot, peel and cut into julienne. Rinse bok choy and trim stems.

Step 4/9
Red Mullet Packets preparation step 4

Blanch scallions, carrot and bok choy in a pot of boiling salted water just until tender, about 2 minutes. Drain, rinse under cold water to stop the cooking and drain well.

Step 5/9
Red Mullet Packets preparation step 5

Prepare 4 pieces of foil (each about 30 cm x 30 cm or approximately 12 x12 inches).  Coat each piece with 1/2 tablespoon oil.

Step 6/9
Red Mullet Packets preparation step 6

Place 3 red mullet fillets on each piece of foil and season with salt and pepper.

Step 7/9
Red Mullet Packets preparation step 7

Top fish with vegetables, dividing evenly, and season lightly with salt and pepper.

Step 8/9
Red Mullet Packets preparation step 8

Drizzle ginger sauce over the fish. Halve star anise and add one half to each packet. 

Step 9/9
Red Mullet Packets preparation step 9

Sprinkle with sesame seeds. Fold foil over and seal edges. Cook packets on a medium-hot grill, without turning,  for 10-12 minutes. Carefully open packets to serve.

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