EatSmarter exclusive recipe

Red Mullet Packetswith Asian Vegetables

Red Mullet Packets - Red Mullet Packets - Popular packets: Fine fish fillets with Asian flavors
Red Mullet Packets - Popular packets: Fine fish fillets with Asian flavors

(0)

Calories:276 kcal
Difficulty:easy
Preparation:35 min
Ready in:45 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories276 kcal(14%)
Protein33 g(66%)
Fat11 g(14%)
Carbohydrates7 g(3%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 pieceGinger root (about 40 grams)
1small Garlic clove
4 tablespoonsSoy sauce
1 teaspoonSesame oil
4 tablespoonsRice wine (or white wine)
4Scallions
1large Carrots
4Baby bok choy
Salt
2 tablespoonsOlive oil
12Red mullet fillets (about 50 grams)
Pepper
2Star anise
4 teaspoonsSesame seeds

Kitchen Utensils

1 Pot, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Brush, 1 Aluminum foil, 1 Tea strainer

Directions

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1 Peel ginger and finely grate. Press a teaspoon of grated ginger  through a tea strainer to extract the liquid into a bowl. Peel the garlic and finely chop.
2 Stir together ginger juice, garlic, soy sauce, sesame oil and rice wine.
3 Rinse the scallions and cut into 3 cm (approximately 1 inch) pieces. Rinse carrot, peel and cut into julienne. Rinse bok choy and trim stems.
4 Blanch scallions, carrot and bok choy in a pot of boiling salted water just until tender, about 2 minutes. Drain, rinse under cold water to stop the cooking and drain well.
5 Prepare 4 pieces of foil (each about 30 cm x 30 cm or approximately 12 x12 inches).  Coat each piece with 1/2 tablespoon oil.
6 Place 3 red mullet fillets on each piece of foil and season with salt and pepper.
7 Top fish with vegetables, dividing evenly, and season lightly with salt and pepper.
8 Drizzle ginger sauce over the fish. Halve star anise and add one half to each packet. 
9 Sprinkle with sesame seeds. Fold foil over and seal edges. Cook packets on a medium-hot grill, without turning,  for 10-12 minutes. Carefully open packets to serve.
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