EatSmarter exclusive recipe

Grilled Zucchini

with Arugula and Tomato
4
Average: 4 (1 vote)
(1 vote)
Grilled Zucchini

Grilled Zucchini - A small feast for the eyes—appetizing display in yellow-red-green

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
12 min.
Preparation
ready in 25 min.
Ready in
Calories:
82
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish contains few calories but plenty of bioactive vital substances such as beta-carotene, vitamin C and potassium. 

These pretty zucchini bites can also be served as a side to sausages, grilled meat and fish. 

1 serving contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium537 mg(13 %)
Calcium109 mg(11 %)
Magnesium60 mg(20 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.5 g
Uric acid60 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
yellow Zucchini
3
8 sprigs
coarse Sea salt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 coated Grill pan, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Grilled Zucchini preparation step 1

Rinse the zucchini and halve lengthwise.

2.
Grilled Zucchini preparation step 2

Heat a non-stick grill pan. Place zucchini halves cut sides down on pan and grill over low heat until tender and browned in spots, 10-12 minutes. Season with salt and pepper and let cool for 10-12 minutes.

3.
Grilled Zucchini preparation step 3

Meanwhile, rinse tomatoes, wipe dry, cut out stems and cut into slices.

4.
Grilled Zucchini preparation step 4

Remove tough stems from arugula, then rinse and spin dry. 

5.
Grilled Zucchini preparation step 5

Brush the tahini over the cooled zucchini halves. Top with arugula and tomato slices and serve, sprinkled with sea salt.