Grilled Zucchini
Grilled Zucchini - A small feast for the eyes—appetizing display in yellow-red-green
Healthy, because
Even smarter
Nutritional values
This dish contains few calories but plenty of bioactive vital substances such as beta-carotene, vitamin C and potassium.
These pretty zucchini bites can also be served as a side to sausages, grilled meat and fish.
(Percentage of daily recommendation)
| Calorie | 82 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 537 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg |
Kitchen utensils
Preparation steps
Rinse the zucchini and halve lengthwise.
Heat a non-stick grill pan. Place zucchini halves cut sides down on pan and grill over low heat until tender and browned in spots, 10-12 minutes. Season with salt and pepper and let cool for 10-12 minutes.
Meanwhile, rinse tomatoes, wipe dry, cut out stems and cut into slices.
Remove tough stems from arugula, then rinse and spin dry.
Brush the tahini over the cooled zucchini halves. Top with arugula and tomato slices and serve, sprinkled with sea salt.
