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EatSmarter exclusive recipe

Grilled Zucchini

with Arugula and Tomato

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Grilled Zucchini
82
calories
Calories

Grilled Zucchini - A small feast for the eyes—appetizing display in yellow-red-green

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easy
Difficulty
12 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids0.5 g
Protein5 g
Roughage3.5 g
Sugar added0 g
Calorie82
1 serving contains
Calories82
Protein/g5
Fat/g3
Saturated fatty acids/g0.5
Carbohydrates/g7
Added sugar/g0
Roughage/g3.5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg60
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg2.3
Vitamin B₆/mg0.2
Folate/μg85
Pantothenic acid/mg0.3
Biotin/μg7.3
Vitamin B₁₂/μg0
Vitamin C/mg35
Potassium/mg537
Calcium/mg109
Magnesium/mg60
Iron/mg3.5
Iodine/μg6
Zinc/mg0.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 coated Grill pan, 1 Slotted spatula, 1 Salad spinner

Ingredients

for 2 servings
2
yellow Zucchini (about 200 grams)
3
Tomatoes (about 40 grams)
8 sprigs
coarse Sea salt
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Preparation steps

Step 1/5
Grilled Zucchini preparation step 1

Rinse the zucchini and halve lengthwise.

Step 2/5
Grilled Zucchini preparation step 2

Heat a non-stick grill pan. Place zucchini halves cut sides down on pan and grill over low heat until tender and browned in spots, 10-12 minutes. Season with salt and pepper and let cool for 10-12 minutes.

Step 3/5
Grilled Zucchini preparation step 3

Meanwhile, rinse tomatoes, wipe dry, cut out stems and cut into slices.

Step 4/5
Grilled Zucchini preparation step 4

Remove tough stems from arugula, then rinse and spin dry. 

Step 5/5
Grilled Zucchini preparation step 5

Brush the tahini over the cooled zucchini halves. Top with arugula and tomato slices and serve, sprinkled with sea salt. 

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