EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas
4
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Shrimp Noodle Soup

Shrimp Noodle Soup - A hot and indulgent soup

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

The shrimp balls contain a concentrated load of protein, iodine and zinc - which is good for the immune system, among other things. The aromatic-hot ginger stimulates the appetite and circulation and also strengthens the immune system.

You are still newcomers at the stove and don't dare to touch the balls? Then take it easy and cook the prawns just like that in the soup. Leave out the bacon and egg in this case; ginger and spring onions should be boiled up with the broth.

1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C15 mg(16 %)
Potassium460 mg(12 %)
Calcium127 mg(13 %)
Magnesium77 mg(26 %)
Iron3.5 mg(23 %)
Iodine109 μg(55 %)
Zinc4 mg(50 %)
Saturated fatty acids1.8 g
Uric acid129 mg
Cholesterol220 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
5 ounces Udon Noodle
salt
2 teaspoons sesame oil
12 ounces shrimp (peeled and deveined)
1 slice Bacon
1 bunch scallions
1 piece ginger (about 3 cm long)
1 egg
peppers
1 small lemon
2 pints Chicken broth
1 Star anise
7 ounces Snow peas
3 tablespoons soy sauce
Chile oil (optional)
How healthy are the main ingredients?
Snow peagingersoy saucesesame oilsaltegg
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Slotted spoon, 1 Immersion blender

Preparation steps

1.
Shrimp Noodle Soup preparation step 1

Cook noodles according to package directions in salted water. Place in a sieve, rinse with cold water and drain. Mix noodles in a bowl with sesame oil.

2.
Shrimp Noodle Soup preparation step 2

Rinse shrimp, pat dry and finely chop with an immersion blender, food processor or a large heavy knife.

3.
Shrimp Noodle Soup preparation step 3

Finely dice bacon. Rinse and finely chop 2 scallions. Peel ginger root and finely chop.

4.
Shrimp Noodle Soup preparation step 4

Combine shrimp, bacon, onion and ginger root. Stir to combine. Add egg and season with salt and pepper. Mix thoroughly. Rinse lemon and wipe dry. Cut a 5 cm piece of lemon peel (about 2 inches long) and set aside (save remaining fruit for another use).

5.
Shrimp Noodle Soup preparation step 5

In a pot, bring 2 liters (about 8.5 cups) of lightly salted water to a boil. Reduce heat to a simmer. Use a spoon to form shrimp mixture into small balls.

6.
Shrimp Noodle Soup preparation step 6

Using a skimmer, slide balls into the water. Let simmer for about 3 minutes. Remove with a slotted spoon and drain.

7.
Shrimp Noodle Soup preparation step 7

In a pot, add broth, lemon zest and star anise. Bring to a boil. Rinse snow peas. Rinse remaining scallions and cut into thin slices.

8.
Shrimp Noodle Soup preparation step 8

Cook peas in the broth for 1 minute.

9.
Shrimp Noodle Soup preparation step 9

Add shrimp balls and noodles to the broth. Add soy sauce. Portion soup into bowls. Garnish with scallions. Serve with chile oil.