EatSmarter exclusive recipe

Tomato-Anchovy Pizza

with Gremolata
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Tomato-Anchovy Pizza

Tomato-Anchovy Pizza - Crispy pleasure: This rye pizza surprises with new flavors

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

Take: rye flour with satiating fibre, fresh tomatoes and onions with vitamins and lycopene, anchovies with valuable omega-3 fatty acids. On top of that, sparingly used cheese and even more taste thanks to the fresh herb and spice mixture (Gremolata) - that's how light and healthy pizza can be!

The handy size makes preparation particularly easy. One of the small pizzas is a delicious starter - to get satiated, simply put a second portion for each one in the oven.

1 piece contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C12 mg(13 %)
Potassium301 mg(8 %)
Calcium142 mg(14 %)
Magnesium37 mg(12 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.3 g
Uric acid63 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
7 ounces Rye flour
7 ounces Pastry flour
salt
½ cube Yeast
4 tomatoes (about 320 grams)
1 onion
8 Anchovy fillet (in oil)
small Caper (from a jar)
7 ounces strained pureed tomatoes (preferably from a carton)
peppers
4 ounces Shredded cheese (such as Gruyere)
1 bunch flat-leaf parsley
2 garlic
1 lemon
How healthy are the main ingredients?
salttomatooniontomatoparsleygarlic
Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Measuring cups, 1 Hand mixer, 1 Fine grater, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 small Sieve, 1 Paper towel, 1 Small knife

Preparation steps

1.
Tomato-Anchovy Pizza preparation step 1

Whisk together flour and 1/4 teaspoon salt in a bowl and make a well in the center. Crumble yeast into well. 

2.
Tomato-Anchovy Pizza preparation step 2

Add 250 ml (approximately 1 cup) lukewarm water to well and knead with the dough hook of a hand mixer to a smooth dough. Cover dough and let rise for about 30 minutes in a warm place.

3.
Tomato-Anchovy Pizza preparation step 3

Meanwhile, rinse tomatoes, remove stems and cut the tomatoes into slices. Peel onion and cut into rings.

4.
Tomato-Anchovy Pizza preparation step 4

Rinse anchovies and capers under cold water and drain on paper towels.

5.
Tomato-Anchovy Pizza preparation step 5

Divide dough on a floured surface into 8 portions. Roll out each to a round, about 12 cm (approimately 5 inches) in diameter.

6.
Tomato-Anchovy Pizza preparation step 6

Divide rounds between 2 parchment-lined baking sheets. 

7.
Tomato-Anchovy Pizza preparation step 7

Dividing evenly, top each round with strained tomatoes, tomato slices, onion, anchovies and capers. Season with salt and pepper.

8.
Tomato-Anchovy Pizza preparation step 8

Sprinkle with cheese and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for 15-20 minutes.

9.
Tomato-Anchovy Pizza preparation step 9

Meanwhile, rinse the parsley and shake dry. Pluck leaves and chop coarsely.

10.
Tomato-Anchovy Pizza preparation step 10

Peel the garlic and chop finely. Rinse lemon in hot water, wipe dry and finely grate the zest. Mix together parsley, garlic and lemon zest. (Reserve remaining lemon for another use.)

11.
Tomato-Anchovy Pizza preparation step 11

Remove pizzas from oven, top with gremolata and serve.