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Mexican Lime Soup

with Chicken and Cilantro

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Mexican Lime Soup

Mexican Lime Soup - Something different from a chili enchilada or a taco—a must!

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
251
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein24 g(24 %)
Fat11 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.7 mg(58 %)
Folate38 μg(13 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium700 mg(18 %)
Calcium49 mg(5 %)
Magnesium63 mg(21 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc1.3 mg(19 %)
Saturated fatty acids2 g
Uric acid199 mg
Cholesterol55 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 6 servings
3
Chicken breasts (500 grams)
6
1 tablespoon
10 ounces
Corn (canned, drained)
1 ¾ quarts
1 teaspoon
dried Oregano
½ bunch
20
3
Jalapeños (from a jar)
3
Tomatoes (about 250 grams)
4
1
3
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Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Citrus juicer, 1 Slotted spoon

Preparation steps

Step 1/8
Mexican Lime Soup preparation step 1

Rinse the chicken breast fillets and cut into 2 cm (approximately 3/4-inch) cubes.

Step 2/8
Mexican Lime Soup preparation step 2

Bring plenty of salted water to a boil and cook the diced chicken for 1 minute. Drain chicken. (Blanching prevents the soup from becoming cloudy.)

Step 3/8
Mexican Lime Soup preparation step 3

Peel the garlic and cut into thin slices.

Step 4/8
Mexican Lime Soup preparation step 4

Heat oil in a pot, add garlic and sauté for 1 minute.

Step 5/8
Mexican Lime Soup preparation step 5

Add corn and the chicken and cook briefly. Fill with the broth and add dried oregano. Bring to a boil and cook for 10 minutes.

Step 6/8
Mexican Lime Soup preparation step 6

Rinse cilantro, shake dry, pluck leaves and chop coarsely. Crumble tortilla chips. Chop jalapeños coarsely.

Step 7/8
Mexican Lime Soup preparation step 7

Rinse tomatoes and cut out the stems. Coarsely chop tomatoes. Rinse scallions, trim and cut into rings. Cut the avocado in half and remove the pit. Scoop the flesh from the peel and dice. Put all prepared ingredients into individual small bowls.

Step 8/8
Mexican Lime Soup preparation step 8

Cut limes in half and squeeze. Add 75 ml (approximately 5 tablespoons) lime juice to the soup and continue to cook for 1 minute. Serve the soup with the other prepared ingredients, so that everyone can add garnishes to taste.

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