EatSmarter exclusive recipe

Mexican Lime Soupwith Chicken and Cilantro

Mexican Lime Soup - Mexican Lime Soup - Something different from a chili enchilada or a taco—a must!
Mexican Lime Soup - Something different from a chili enchilada or a taco—a must!

(0)

Calories:251 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Low-sugar
Mineral-rich
High-protien
Superfood
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1 serving contains (Percentage of daily recommendation)
Calories251 kcal(13%)
Protein24 g(48%)
Fat11 g(14%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

3Chicken breast (500 grams)
Salt
6Garlic clove
1 tablespoonVegetable oil
10 ouncesCorn (canned, drained)
1 ¾ quartsChicken broth
1 teaspoondried Oregano
½ bunchesCilantro
20Tortilla chip
3Jalapeño (from a jar)
3Tomatoes (about 250 grams)
4Scallions
1Avocado
3Limes
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Kitchen Utensils

2 Pots, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Citrus juicer, 1 Slotted spoon

Directions

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1 Rinse the chicken breast fillets and cut into 2 cm (approximately 3/4-inch) cubes.
2 Bring plenty of salted water to a boil and cook the diced chicken for 1 minute. Drain chicken. (Blanching prevents the soup from becoming cloudy.)
3 Peel the garlic and cut into thin slices.
4 Heat oil in a pot, add garlic and sauté for 1 minute.
5 Add corn and the chicken and cook briefly. Fill with the broth and add dried oregano. Bring to a boil and cook for 10 minutes.
6 Rinse cilantro, shake dry, pluck leaves and chop coarsely. Crumble tortilla chips. Chop jalapeños coarsely.
7 Rinse tomatoes and cut out the stems. Coarsely chop tomatoes. Rinse scallions, trim and cut into rings. Cut the avocado in half and remove the pit. Scoop the flesh from the peel and dice. Put all prepared ingredients into individual small bowls.
8 Cut limes in half and squeeze. Add 75 ml (approximately 5 tablespoons) lime juice to the soup and continue to cook for 1 minute. Serve the soup with the other prepared ingredients, so that everyone can add garnishes to taste.
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