EatSmarter exclusive recipe

Multi-Grain Porridge

Soft Foods for Babies 6 months and Older
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Multi-Grain Porridge

Multi-Grain Porridge - Satisfying goodnight guaranteed from the bottle

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid1 mg(17 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium420 mg(11 %)
Calcium256 mg(26 %)
Magnesium49 mg(16 %)
Iron1.1 mg(7 %)
Iodine19 μg(10 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.3 g
Uric acid19 mg
Cholesterol26 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2 tablespoons
Multi-grain flakes (about 20 grams)
¾ cup
2 tablespoons
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Multi-Grain Porridge preparation step 1

Bring the flakes with half the milk to a boil in a small pot, stirring constantly. Reduce heat and let soak until flakes are very soft, about 2 minutes.

2.
Multi-Grain Porridge preparation step 2

Remove the pot from the heat and stir in remaining milk and the juice.

3.
Multi-Grain Porridge preparation step 3

Pour the porridge carefully into a clean bottle, making sure there are no air bubbles. Check the temperature before feeding.