Non-Dairy Baby Food

Cauliflower Oat Porridge

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Cauliflower Oat Porridge

Cauliflower Oat Porridge - Very mild and very gentle - perfect for sensitive tummies!

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
171
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oats replenish your baby's depleted iron reserves and help reduce the risk of coeliac disease. Cauliflower and potatoes make the porridge an easily digestible meal.

The oat flakes can also be replaced by millet flakes: Although they are more expensive and not available everywhere, they contain even more iron - especially cheap with a vegetarian porridge!

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium401 mg(10 %)
Calcium26 mg(3 %)
Magnesium35 mg(12 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.9 g
Uric acid58 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 small potato (about 50 grams)
4 ounces Cauliflower
1 tablespoon Oats (about 10 grams)
1 tablespoon Canola oil
1 tablespoon Apple juice
How healthy are the main ingredients?
CauliflowerCauliflowerOatsApple juicepotato
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Small pot (with lid), 1 Tablespoon, 1 Wooden spoon, 1 Immersion blender, 1 Measuring cups

Preparation steps

1.
Cauliflower Oat Porridge preparation step 1

Rinse and peel potato. Cut into small pieces.

2.
Cauliflower Oat Porridge preparation step 2

Rinse cauliflower, drain and cut into small florets. Peel the stems and finely dice.

3.
Cauliflower Oat Porridge preparation step 3

Bring 150 ml (approximately 2/3 cup) water to a boil in a small pot. Add potato and cauliflower, return to a boil, cover and cook until soft, 10-15 minutes.

4.
Cauliflower Oat Porridge preparation step 4

Add oats and cook for another 3 minutes, stirring constantly.

5.
Cauliflower Oat Porridge preparation step 5

Remove the pot from the heat. Stir in oil and apple juice. Purée mixture with an immersion blender. Check temperature before serving.