EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil
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Tomato and Tuna Pizza

Tomato and Tuna Pizza - Light, summery and crispy

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because the topping does not require cheese and is not baked with the pizza, it makes the pizza particularly low-fat and at the same time nice and juicy. Tuna and olives bring valuable unsaturated fatty acids to the baking tray, which are good for the heart and blood vessels.

The fast pizza also tastes very good lukewarm or cold and is therefore ideal for party buffets. A mixed salad with low-fat dressing provides additional vitamins and fibre.

1 piece contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C23 mg(24 %)
Potassium460 mg(12 %)
Calcium42 mg(4 %)
Magnesium36 mg(12 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.8 g
Uric acid85 mg
Cholesterol10 mg
Development of this recipe:
How healthy are the main ingredients?
Tuna

Ingredients

for
1
Ingredients
14 ounces
fresh Pizza dough (packaged; refrigerated)
½ cup
4
large Tomatoes (500 grams)
2 teaspoons
dried Oregano
5 ounces
canned Tuna
12
Black olives (pitted)
½ bunch
½
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Baking sheet, 1 Sieve, 1 Fork

Preparation steps

1.
Tomato and Tuna Pizza preparation step 1

Spread pizza dough on a baking sheet and brush with the tomato sauce. (Optionally, line baking sheet with parchment paper)

2.
Tomato and Tuna Pizza preparation step 2

Rinse tomatoes and cut out the stem. Cut tomatoes into wedges and then slice into thin slices.

3.
Tomato and Tuna Pizza preparation step 3

Spread tomato slices evenly over the dough. Season with salt, pepper and oregano. Place pizza in a preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F). Bake on the 2nd shelf from the bottom for 10 minutes.

4.
Tomato and Tuna Pizza preparation step 4

While the pizza is cooking, drain the tuna in a sieve, place in a bowl and flake finely with a fork.

5.
Tomato and Tuna Pizza preparation step 5

Cut the black olives into thin rings. 

6.
Tomato and Tuna Pizza preparation step 6

Rinse the basil and shake or pat dry. Chop leaves finely. Squeeze half a lemon.

7.
Tomato and Tuna Pizza preparation step 7

Take the pizza out of the oven. Combine the olives, tuna and basil. Season with lemon juice, salt and pepper and spread on the pizza. Cut pizza into 6 pieces and serve immediately.