EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil
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Tomato and Tuna Pizza

Tomato and Tuna Pizza - Light, summery and crispy

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
332
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C23 mg(24 %)
Potassium460 mg(12 %)
Calcium42 mg(4 %)
Magnesium36 mg(12 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.8 g
Uric acid85 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
1
Ingredients
14 ounces
fresh Pizza dough (packaged; refrigerated)
½ cup
4
large Tomatoes (500 grams)
2 teaspoons
dried Oregano
5 ounces
canned Tuna
12
Black olives (pitted)
½ bunch
½
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Citrus juicer, 1 Baking sheet, 1 Sieve, 1 Fork

Preparation steps

1.
Tomato and Tuna Pizza preparation step 1

Spread pizza dough on a baking sheet and brush with the tomato sauce. (Optionally, line baking sheet with parchment paper)

2.
Tomato and Tuna Pizza preparation step 2

Rinse tomatoes and cut out the stem. Cut tomatoes into wedges and then slice into thin slices.

3.
Tomato and Tuna Pizza preparation step 3

Spread tomato slices evenly over the dough. Season with salt, pepper and oregano. Place pizza in a preheated oven at 225°C (fan 200°C, gas mark 3-4) (approximately 425°F/convection 400°F). Bake on the 2nd shelf from the bottom for 10 minutes.

4.
Tomato and Tuna Pizza preparation step 4

While the pizza is cooking, drain the tuna in a sieve, place in a bowl and flake finely with a fork.

5.
Tomato and Tuna Pizza preparation step 5

Cut the black olives into thin rings. 

6.
Tomato and Tuna Pizza preparation step 6

Rinse the basil and shake or pat dry. Chop leaves finely. Squeeze half a lemon.

7.
Tomato and Tuna Pizza preparation step 7

Take the pizza out of the oven. Combine the olives, tuna and basil. Season with lemon juice, salt and pepper and spread on the pizza. Cut pizza into 6 pieces and serve immediately.