Green Bean and Tuna Salad
(2 votes)
(2 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 986 mg | (25 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Drain the beans in a colander and rinse with cold water. Rinse and quarter the tomatoes. Drain the tuna and break apart with a fork. Peel the onion and cut into thin rings.
2.
For the dressing, mix the broth, vinegar, mustard and oil and season with salt and pepper.
3.
Mix the beans, tomatoes, tuna, onion and herbs and serve drizzled with the dressing.
Suggestion: Serve with a garlic baguette.
