EatSmarter exclusive recipe

Dark Chocolate Cornflake Tarts

with Mirabelle Plums
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Dark Chocolate Cornflake Tarts

Dark Chocolate Cornflake Tarts - Creamy from the yogurt and fruity from beautiful petite plums

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Health Score:
6,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
159
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fruit is not bedded on cream or butter cream, but on quark; there is also no sugar - that's what makes the tartlets so light. Thanks to the dark chocolate in the base, you can fill up on good-luck messengers and stress killers for your mood as well as bioactive substances that are good for your arteries and heart.

The harvest time for mirabelle plums begins in August. Out of season, pitted light grapes (cut in halves) or bananas (cut in slices and turned in a little lemon juice to prevent them from turning brown) are recommended for the tarts.

1 piece contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium271 mg(7 %)
Calcium37 mg(4 %)
Magnesium33 mg(11 %)
Iron1.2 mg(8 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.6 g
Uric acid26 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
3 ozs Dark chocolate
2 ozs Corn flakes (unsweetened)
1 Vanilla bean
½ cup white Grape juice
12 Mirabelle plums (about 350 grams)
4 ozs Quark
1 lemon
liquid Sweetener (to taste)
How healthy are the main ingredients?
Mirabelle plumlemon
Preparation

Kitchen utensils

2 Small pots, 1 Bowl, 1 Large knife, 1 Wooden spoon, 1 Cutting board, 1 Parchment paper, 1 Tablespoon, 1 Sieve, 1 Small bowl, 1 Whisk, 1 Fine grater, 1 Teaspoon

Preparation steps

1.
Dark Chocolate Cornflake Tarts preparation step 1

Heat water in a shallow pot. Place a similar-sized metal bowl over the hot water. Roughly chop chocolate and place in the bowl. Melt chocolate over the hot water bath while stirring.

2.
Dark Chocolate Cornflake Tarts preparation step 2

With your fingers, coarsely crumble the cornflakes. Remove melted chocolate from the water bath, add cereal and stir until cereal is thoroughly coated with chocolate.

3.
Dark Chocolate Cornflake Tarts preparation step 3

Place a piece of parchment paper on work surface. Spoon cereal mixture onto parchment in 6 equal portions.

4.
Dark Chocolate Cornflake Tarts preparation step 4

Spread the chocolate-cereal mixture into flat rounds and allow to cool until chocolate is completely solid.

5.
Dark Chocolate Cornflake Tarts preparation step 5

Cut vanilla bean in half lengthwise and scrape out seeds.

6.
Dark Chocolate Cornflake Tarts preparation step 6

Place vanilla seeds in a small pot with the grape juice. Bring to a boil and cook for 5-7 minutes over high heat.

7.
Dark Chocolate Cornflake Tarts preparation step 7

Rine the plums and drain. Cut in half and remove pits. Cut into wedges and add to the grape juice. Cook for 3-4 minutes, remove from heat and let cool.

8.
Dark Chocolate Cornflake Tarts preparation step 8

Place the quark in a small bowl and whisk until creamy.

9.
Dark Chocolate Cornflake Tarts preparation step 9

Rinse lemon in hot water, wipe dry and finely grate peel. Add lemon zest to quark and stir to combine. Season to taste with sweetener.

10.
Dark Chocolate Cornflake Tarts preparation step 10

Spread each chocolate cornflake portion with the quark mixture and top with the cooked plums. Drizzle with the vanilla grape juice and serve.