Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Roasted Brussel Sprouts with Fennel recipe
Roasted Brussel Sprouts with Fennel
5
(2)

25 mins

37 mins

172 calories

98
Kale Smoothie recipe
Green Power Detox
Kale Smoothie
5
(2)

10 mins

10 mins

187 calories

100
Potato Endive Puree recipe
Potato Endive Puree
5
(2)

30 mins

60 mins

248 calories

85
Grilled Fruit Skewers with Passionfruit Sauce recipe
Satisfying Vegan Food
Grilled Fruit Skewers with Passionfruit Sauce
5
(2)

20 mins

26 mins

286 calories

84
Baked Napa Cabbage recipe
Baked Napa Cabbage
5
(2)

10 mins

25 mins

379 calories

87
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Sweet Cherry Crumble recipe
Smarter Snack
Sweet Cherry Crumble
5
(2)

25 mins

60 mins

385 calories

60
Daikon and Radish Salad recipe
Daikon and Radish Salad
5
(2)

15 mins

30 mins

142 calories

83
Buckwheat Tea Smoothie recipe
Buckwheat Tea Smoothie
5
(2)

10 mins

23 mins

93 calories

88
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83
Cauliflower Soup with Parmesan and Almonds recipe
Cauliflower Soup with Parmesan and Almonds
5
(2)

20 mins

45 mins

365 calories

90
Small Donuts with Chocolate Sauce recipe
Small Donuts with Chocolate Sauce
5
(2)

60 mins

155 mins

161 calories

57
Pea Spread and Radish Salad recipe
Pea Spread and Radish Salad
5
(2)

15 mins

25 mins

364 calories

94
Brussels Sprouts Salad with Hemp Seeds recipe
Seasonal Kitchen
Brussels Sprouts Salad with Hemp Seeds
5
(2)

10 mins

30 mins

106 calories

96
Shortbread Cookies with Pine Nuts recipe
Flavorful Snack For Weight Loss
Shortbread Cookies with Pine Nuts

and rosemary

5
(2)

40 mins

130 mins

52 calories

79
Strawberry Yogurt Popsicles recipe
Healthy Treat
Strawberry Yogurt Popsicles
5
(2)

20 mins

200 mins

79 calories

79
Buttermilk Mousse recipe
Strengthens Your Bones
Buttermilk Mousse

with strawberries and minty nut pesto

5
(2)

40 mins

220 mins

243 calories

79
Strawberry Yogurt Cream recipe
Local & Seasonal
Strawberry Yogurt Cream
5
(2)

30 mins

150 mins

126 calories

75
Goat Cheese Stuffed Tomatoes recipe
Smarter Home Cooking
Goat Cheese Stuffed Tomatoes

on the grill

5
(2)

15 mins

25 mins

116 calories

100
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe
Healthy Gourmet Kitchen
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing
5
(2)

25 mins

45 mins

375 calories

White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Grilled Prosciutto Wrapped Asparagus recipe
Healthy Grilling
Grilled Prosciutto Wrapped Asparagus
5
(2)

50 mins

50 mins

283 calories

85
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories

20-Minute Raspberry Ice Cream with Coconut Milk recipe
Light And Refreshing
20-Minute Raspberry Ice Cream with Coconut Milk
5
(2)

20 mins

20 mins

191 calories

83
Frozen Yogurt with Red Currant Compote recipe
Flavorful Snack For Weight Loss
Frozen Yogurt with Red Currant Compote
5
(2)

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe
Light And Refreshing
Blackberry Yogurt Ice Cream with Pistachios
5
(2)

15 mins

15 mins

187 calories

85
Blackcurrant Popsicle recipe
Low-Cal Ice Cream
Blackcurrant Popsicle
5
(2)

15 mins

195 mins

87 calories

Raspberry Chia Popsicle recipe
Flavorful Snack For Weight Loss
Raspberry Chia Popsicle
5
(2)

15 mins

315 mins

39 calories

98
Indian Mango Chutney recipe
Basic Healthy Recipe
Indian Mango Chutney
5
(2)

35 mins

35 mins

26 calories

88
Classic Guacamole recipe
High in Healthy Fats
Classic Guacamole

with cilantro

5
(2)

10 mins

10 mins

158 calories

100
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Spiced Apricot Compote recipe
Seasonal Kitchen
Spiced Apricot Compote
5
(2)

30 mins

20160 mins

187 calories

67
Easy Plum Compote recipe
Basic Healthy Recipe
Easy Plum Compote
5
(2)

20 mins

30 mins

288 calories

67
Onion Apple Jam recipe
Low-Cal
Onion Apple Jam
5
(2)

20 mins

40 mins

21 calories

84
Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss
Roasted Pears with Vanilla

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Smoothie with Pomegranate and Pistachios recipe
Smarter Snack
Smoothie with Pomegranate and Pistachios
5
(2)

15 mins

255 mins

216 calories

Hearty Sourdough Rye Bread recipe
Made With Whole Grains
Hearty Sourdough Rye Bread
5
(2)

30 mins

4490 mins

133 calories

79
Rye Pumpernickel Loaf recipe
Clean Baking Recipe
Rye Pumpernickel Loaf
5
(2)

30 mins

1440 mins

65 calories

79
Spicy Chicken with Spinach Salad recipe
Guilt-Free Delicacy
Spicy Chicken with Spinach Salad
5
(2)

30 mins

30 mins

245 calories

87
Chickpea Pasta with Salmon and Asparagus recipe
Clean Eating At The Office
Chickpea Pasta with Salmon and Asparagus
5
(2)

25 mins

25 mins

299 calories

Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories

Pea Soup with Watercress recipe
Local Superfoods
Pea Soup with Watercress
5
(2)

35 mins

35 mins

305 calories

98
Irish Soda Bread with Parsley recipe
Made With Whole Grains
Irish Soda Bread with Parsley
5
(2)

20 mins

60 mins

92 calories

75
Yogurt Mousse with Cucumber Sorbet recipe
Guilt-Free Snack
Yogurt Mousse with Cucumber Sorbet
5
(2)

30 mins

270 mins

308 calories

79
Raspberry Coconut Matcha Ice Milk Bars recipe
No Lactose, All Flavor
Raspberry Coconut Matcha Ice Milk Bars
5
(2)

20 mins

320 mins

47 calories

99
Frozen Yogurt with Chia Seeds and Goji Berries recipe
Low-Cal Ice Cream
Frozen Yogurt with Chia Seeds and Goji Berries
5
(2)

10 mins

250 mins

219 calories

79
Mixed Berry Rose Popsicles recipe
Light And Refreshing
Mixed Berry Rose Popsicles
5
(2)

15 mins

255 mins

33 calories

85
Strawberry Watermelon Mint Popsicles recipe
Low-Cal Ice Cream
Strawberry Watermelon Mint Popsicles
5
(2)

30 mins

270 mins

91 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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