Light And Refreshing

Blackberry Yogurt Ice Cream with Pistachios

5
Average: 5 (2 votes)
(2 votes)
Blackberry Yogurt Ice Cream with Pistachios

Blackberry Yogurt Ice Cream with Pistachios - Creamy and colorful treat that is prepared in no time.

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yogurt brings a cooling effect in summer and makes the ice cream nice and creamy. It scores with a lot of protein, calcium, and lactic acid bacteria, which can have a positive effect on the intestinal flora.

Vegans can also prepare the creamy ice cream with a yogurt alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium466 mg(12 %)
Calcium184 mg(18 %)
Magnesium61 mg(20 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.8 g
Uric acid27 mg
Cholesterol10 mg

Ingredients

for
4
Ingredients
1 oz Shelled pistachio
2 ozs fresh Blackberry
2 mint
14 ozs Blackberry (frozen)
14 ozs Yogurt (3.5% fat)
3 Tbsps finely ground Birch sugar
1 tsp lemon juice
1 ½ ozs Blackberry juice
How healthy are the main ingredients?
BlackberryBlackberrymint

Preparation steps

1.

Chop pistachios lengthwise. Wash blackberries and drain well. Wash mint, shake dry and pluck leaves.

2.

Finely puree frozen blackberries, yogurt, birch sugar, lemon juice and blackberry juice in a blender.

3.

Divide ice cream into bowls, sprinkle with pistachios and serve garnished with fresh blackberries and mint leaves.