Light And Refreshing
Blackberry Yogurt Ice Cream with Pistachios
(2 votes)
(2 votes)
Blackberry Yogurt Ice Cream with Pistachios - Creamy and colorful treat that is prepared in no time.
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
187
calories
Calories
Healthy, because
Even smarter
Nutritional values
The yogurt brings a cooling effect in summer and makes the ice cream nice and creamy. It scores with a lot of protein, calcium, and lactic acid bacteria, which can have a positive effect on the intestinal flora.
Vegans can also prepare the creamy ice cream with a yogurt alternative.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 466 mg | (12 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 10 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 oz Shelled pistachio
- 2 ozs fresh Blackberry
- 2 mint
- 14 ozs Blackberry (frozen)
- 14 ozs Yogurt (3.5% fat)
- 3 Tbsps finely ground Birch sugar
- 1 tsp lemon juice
- 1 ½ ozs Blackberry juice
Preparation steps
1.
Chop pistachios lengthwise. Wash blackberries and drain well. Wash mint, shake dry and pluck leaves.
2.
Finely puree frozen blackberries, yogurt, birch sugar, lemon juice and blackberry juice in a blender.
3.
Divide ice cream into bowls, sprinkle with pistachios and serve garnished with fresh blackberries and mint leaves.
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