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Goat Cheese Stuffed Tomatoes

on the grill
5
Average: 5 (2 votes)
(2 votes)
Goat Cheese Stuffed Tomatoes

Goat Cheese Stuffed Tomatoes - A classic that also tastes great from the grill.

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

The plant pigment lycopene present in tomatoes belongs to the carotenoids and has a cell-protecting effect. Herbs such as rosemary, thyme or oregano have an antibacterial and expectorant effect due to their essential oils.

In bad weather or in winter you can also prepare the dish in the oven.

1 serving contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C24 mg(25 %)
Potassium455 mg(11 %)
Calcium73 mg(7 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.6 g
Uric acid39 mg
Cholesterol7 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 ¾ ozs red Lentils
1 garlic clove
18 ozs small tomatoes (about 8 small)
2 ½ ozs thyme (8 branches)
7 ozs fresh goat cheese
salt
peppers
1 Tbsp lemon juice
How healthy are the main ingredients?
tomatoLentilthymegarlic clovesalt

Preparation steps

1.

Add lentils to double the amount of boiling water and cook over low heat for about 10 minutes until tender. Then leave to cool.

2.

Meanwhile, peel and chop garlic. Wash tomatoes, cut off a lid and set aside, scoop out the inside of the tomatoes. Wash thyme, shake dry, pluck half of the leaves and chop finely.

3.

Mix fresh goat cheese with red lentils and chopped garlic and thyme, salt, pepper and lemon juice and season to taste.

4.

Fill tomatoes with the lentil cream cheese and grill on the preheated grill for 5-10 minutes with lids set aside. Grind over with pepper, garnish with remaining thyme and replace lids to serve.