Goat Cheese Stuffed Tomatoes
Goat Cheese Stuffed Tomatoes - A classic that also tastes great from the grill.
Healthy, because
Even smarter
Nutritional values
The plant pigment lycopene present in tomatoes belongs to the carotenoids and has a cell-protecting effect. Herbs such as rosemary, thyme or oregano have an antibacterial and expectorant effect due to their essential oils.
In bad weather or in winter you can also prepare the dish in the oven.
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 ¾ ozs red Lentils
- 1 garlic clove
- 18 ozs small Tomatoes (about 8 small)
- 2 ½ ozs thyme (8 branches)
- 7 ozs fresh goat cheese
- salt
- peppers
- 1 Tbsp lemon juice
Preparation steps
Add lentils to double the amount of boiling water and cook over low heat for about 10 minutes until tender. Then leave to cool.
Meanwhile, peel and chop garlic. Wash tomatoes, cut off a lid and set aside, scoop out the inside of the tomatoes. Wash thyme, shake dry, pluck half of the leaves and chop finely.
Mix fresh goat cheese with red lentils and chopped garlic and thyme, salt, pepper and lemon juice and season to taste.
Fill tomatoes with the lentil cream cheese and grill on the preheated grill for 5-10 minutes with lids set aside. Grind over with pepper, garnish with remaining thyme and replace lids to serve.
