High in Healthy Fats

Classic Guacamole

with cilantro
5
Average: 5 (2 votes)
(2 votes)
Classic Guacamole

Classic Guacamole - A real classic among healthy dips.

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

The high-fat avocado is a good source of vitamin E, unsaturated fatty acids, folic acid, B vitamins and potassium.

Cilantro is not for everyone - but you can easily replace the herb with parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.5 mg(21 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium611 mg(15 %)
Calcium20 mg(2 %)
Magnesium28 mg(9 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.1 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ bunch cilantro
1 red chili pepper
2 garlic cloves
salt
2 ½ ozs tomatoes
2 Limes
2 ripe Avocados
salt
1 Tbsp olive oil
How healthy are the main ingredients?
tomatoolive oilgarlic clovesaltLimeAvocado

Preparation steps

1.

Wash the cilantro, shake dry and pluck off the leaves. Halve chili pepper lengthwise, remove seeds, wash and finely chop. Peel and mince garlic.

2.

In a mortar, grind garlic with a little salt, half of the cilantro and chili pepper to a fine paste.

3.

Clean tomato and cut into small cubes. Halve limes and squeeze juice.

4.

Cut avocados in half, remove seeds and lift the flesh out of the skin with a spoon, mash and sprinkle with lime juice.

5.

Stir in chili paste. Chop remaining cilantro and mix in tomato, remaining chili, and oil. Season guacamole with salt and pepper.