Chickpea Pasta with Salmon and Asparagus
Chickpea pasta with salmon and asparagus - Simply delicious and perfect for takeaway
Healthy, because
Even smarter
Nutritional values
Good for the stomach: Dill soothes and relaxes the stomach; thus it can provide relief in case of discomfort. The lactic acid bacteria in yogurt ensure healthy intestinal flora and bring it into balance.
If you can't get chickpea pasta, you can replace it with any type of pasta. Outside the asparagus season, broccoli also tastes good in a salad.
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 135.6 μg | (226 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 239 μg | (80 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,151 mg | (29 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 17.2 μg | (9 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 150.8 mg | |||
| Cholesterol | 25.3 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 7 ozs chickpea flour noodle
- salt
- 22 ozs Asparagus
- ½ Cucumber
- 2 ozs Arugula (1 bunch)
- ½ bunch Dill
- 10 ozs Yogurt
- 1 Tbsp lemon juice
- peppers
- 5 ozs Smoked salmon (in slices)
Preparation steps
Cook pasta according to package directions in plenty of boiling salted water until al dente, drain in a colander and drain.
Wash the asparagus, cut off the woody ends and peel the lower third of the spears. Cook in boiling salted water for 5 minutes, drain, rinse and cut into bite-sized pieces. Clean, wash and finely slice the cucumber half. Wash arugula and shake dry.
Wash dill, shake dry and chop. Mix yogurt, dill and lemon juice to a dressing and season with salt and pepper. Layer all salad ingredients with slices of smoked salmon in glasses or arrange on plates.
