Raspberry Coconut Matcha Ice Milk Bars
Raspberry Coconut Matcha Ice Milk Bars - Colorful and aromatic clean eating iced treat
Healthy, because
Even smarter
Nutritional values
In raspberries is abundant vitamin C, which supports fat burning. It also contains vitamin A, which is important for vision. Matcha promotes concentration and a clear mind through caffeine. At the same time, the tea is gentler on the stomach than coffee and protects the heart thanks to secondary plant compounds.
Matcha is healthy, but not everyone's cup of tea - so it's good that the superfood popsicles can be made without the green tea powder and still taste really good!
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 14 ozs Raspberries
- 1 Lime
- 3 ½ ozs Maple syrup
- ½ Vanilla bean
- 14 ozs Coconut milk
- 2 tsps Matcha tea powder
Kitchen utensils
Preparation steps
Wash raspberries and pat dry. Halve the lime and squeeze out the juice. Puree raspberries with lime juice and strain through a fine sieve. Stir in about half of the maple syrup. Pour mixture into 10 ice cream molds and freeze for about 1 hour.
Then cut vanilla bean in half lengthwise and scrape out the pulp with a knife. Mix coconut milk with remaining maple syrup, vanilla pulp and matcha tea powder until smooth and pour onto raspberry mixture. Insert wooden sticks and freeze completely for at least 4 hours.
To serve, release the ice cream bars from molds.
