Mixed Berry Rose Popsicles
Mixed Berry Rose Popsicles - Clean eating popsicles
Healthy, because
Even smarter
Nutritional values
These ice pops score with berries with many antioxidants - they strengthen the blood vessels and promote blood circulation. In particular, raspberries contain a lot of biotin, a vitamin from the B-complex, which ensures beautiful, shiny hair.
Even if it provides that certain something: The delicious popsicles can be prepared without the rose water without any problems. No molds? No problem - just use small cups!
(Percentage of daily recommendation)
| Calorie | 33 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 16 ozs mixed Berry (raspberries, strawberries, blueberries, currants)
- 2 Tbsps lemon juice
- 1 tsp Rose water
- 3 Tbsps Agave syrup
- 3 Lemon balm
Kitchen utensils
Preparation steps
Sort berries, wash, puree about 14 ounces with lemon juice and pass through a fine sieve to remove any seeds. Mix berry puree with rose water and agave syrup and stir well.
Pour berry mixture into 8 ice pop molds. Allow to freeze for about 1 hour. Then insert wooden sticks and freeze for another 3 hours. Put the rest of the berries in the freezer and freeze.
To serve, wash lemon balm and shake dry. Remove ice cream from ramekins. Garnish with remaining berries and lemon balm.
