Frozen Yogurt with Chia Seeds and Goji Berries
Frozen yogurt with chia seeds and goji berries - Refreshing clean eating
Healthy, because
Even smarter
Nutritional values
The fiber from chia seeds stimulates intestinal movement, slows down the conversion of carbohydrates into sugar and thus positively influences insulin levels. It is considered one of the healthiest fruits in the world: The slightly tart goji berry provides many antioxidants and supports the work of the liver through the secondary plant compounds.
You can vary the topping for the frozen yogurt according to your mood: Fresh berries, nuts or coconut flakes, for example, also look good.
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 16 ozs Yogurt (3.5% fat)
- 1 ¾ ozs Acacia honey
- ½ organic lemon (peel and juice)
- 38 ozs Whipped cream
- 1 ½ ozs Basic- Muesli (3 TBSP.)
- ¾ oz Goji berry (2 TBSP.)
- ½ oz Chia seeds (2 TBSP.)
Kitchen utensils
Preparation steps
Mix yogurt with 3 Tablespoons honey and lemon zest and juice. Whip the cream until stiff and fold into the yogurt.
Freeze mixture in an ice cream maker until creamy in about 30 minutes or place in a shallow dish and place in the freezer for at least 4 hours, stirring vigorously every 30 minutes.
To serve, allow ice cream to thaw slightly. Then fill into a piping bag with a large star nozzle and squirt into 6 cups or glasses, drizzle with remaining honey and sprinkle with granola, goji berries and chia seeds.
