Low-Cal Ice Cream

Frozen Yogurt with Chia Seeds and Goji Berries

Average: 5 (2 votes)
(2 votes)
Frozen Yogurt with Chia Seeds and Goji Berries

Frozen yogurt with chia seeds and goji berries - Refreshing clean eating

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Health Score:
7,9 / 10
10 min.
ready in 4 h. 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The fiber from chia seeds stimulates intestinal movement, slows down the conversion of carbohydrates into sugar and thus positively influences insulin levels. It is considered one of the healthiest fruits in the world: The slightly tart goji berry provides many antioxidants and supports the work of the liver through the secondary plant compounds.

You can vary the topping for the frozen yogurt according to your mood: Fresh berries, nuts or coconut flakes, for example, also look good.

1 serving contains
(Percentage of daily recommendation)
Calorie219 kcal(10 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates20 g(13 %)
Sugar added8 g(32 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium219 mg(5 %)
Calcium137 mg(14 %)
Magnesium29 mg(10 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.8 g
Uric acid16 mg
Cholesterol29 mg
Complete sugar15 g


16 ozs Yogurt (3.5% fat)
1 ¾ ozs Acacia honey
½ organic lemon (peel and juice)
38 ozs Whipped cream
1 ½ ozs Basic- Muesli (3 TBSP.)
¾ oz Goji berry (2 TBSP.)
½ oz Chia seeds (2 TBSP.)
How healthy are the main ingredients?
Whipped creamChia seeds

Kitchen utensils

1 Ice cream machine, 1 Piping bag with large star nozzle

Preparation steps


Mix yogurt with 3 Tablespoons honey and lemon zest and juice. Whip the cream until stiff and fold into the yogurt.


Freeze mixture in an ice cream maker until creamy in about 30 minutes or place in a shallow dish and place in the freezer for at least 4 hours, stirring vigorously every 30 minutes.


To serve, allow ice cream to thaw slightly. Then fill into a piping bag with a large star nozzle and squirt into 6 cups or glasses, drizzle with remaining honey and sprinkle with granola, goji berries and chia seeds.