Smarter Snack
Smoothie with Pomegranate and Pistachios
(2 votes)
(2 votes)
Smoothie with pomegranate and pistachios - Protein shake with ice cold surprise
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
216
calories
Calories
Healthy, because
Even smarter
Nutritional values
Due to the milk and yogurt, the smoothie is a boon for our muscles and cells. Its protein serves as a building material and promotes muscle growth and metabolism.
If you're in a hurry, simply sprinkle the smoothie with the pomegranate seeds at the end instead of freezing them in ice cube molds.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4.1 mg | (4 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 12.4 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 8.3 mg | |||
| Cholesterol | 14.3 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 oz Pomegranate seed (2 TBSP.)
- 5 ozs milk (whole)
- 5 ozs Yogurt
- 1 Tbsp Rice syrup
- 2 ozs Pomegranate juice
- 1 oz Shelled pistachio (2 TBSP.)
How healthy are the main ingredients?
YogurtPreparation steps
1.
Spread pomegranate seeds in an ice cube mold, fill with water and freeze for 4-6 hours.
2.
Put milk with yogurt, rice syrup, pomegranate juice and 1 tablespoon pistachios in a blender and puree very finely.
3.
Pour shake into glasses. Add pomegranate seed ice cubes, coarsely chop remaining pistachios and sprinkle over smoothies.
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