Smarter Snack

Smoothie with Pomegranate and Pistachios

5
Average: 5 (2 votes)
(2 votes)
Smoothie with Pomegranate and Pistachios

Smoothie with pomegranate and pistachios - Protein shake with ice cold surprise

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
216
calories
Calories

Healthy, because

Even smarter

Nutritional values

Due to the milk and yogurt, the smoothie is a boon for our muscles and cells. Its protein serves as a building material and promotes muscle growth and metabolism.

If you're in a hurry, simply sprinkle the smoothie with the pomegranate seeds at the end instead of freezing them in ice cube molds.

1 glass contains
(Percentage of daily recommendation)
Calorie216 cal.(10 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4.1 mg(4 %)
Potassium421 mg(11 %)
Calcium203 mg(20 %)
Magnesium43 mg(14 %)
Iron1.3 mg(9 %)
Iodine12.4 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.4 g
Uric acid8.3 mg
Cholesterol14.3 mg
Complete sugar13 g

Ingredients

for
2
Ingredients
1 oz Pomegranate seed (2 TBSP.)
5 ozs milk (whole)
5 ozs Yogurt
1 Tbsp Rice syrup
2 ozs Pomegranate juice
1 oz Shelled pistachio (2 TBSP.)
How healthy are the main ingredients?
Yogurt

Preparation steps

1.

Spread pomegranate seeds in an ice cube mold, fill with water and freeze for 4-6 hours.

2.

Put milk with yogurt, rice syrup, pomegranate juice and 1 tablespoon pistachios in a blender and puree very finely.

3.

Pour shake into glasses. Add pomegranate seed ice cubes, coarsely chop remaining pistachios and sprinkle over smoothies.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners