Strengthens Your Bones

Buttermilk Mousse

with strawberries and minty nut pesto
5
Average: 5 (2 votes)
(2 votes)
Buttermilk Mousse

Buttermilk mousse - Pithy topping on mild cream.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
243
calories
Calories

Healthy, because

Even smarter

Nutritional values

The natural slimming buttermilk provides hardly any fat and calories, but plenty of muscle-nourishing protein and bone-strengthening calcium. The nuts also contain many omega-3 fatty acids, fiber and vitamin E. Strawberries additionally score with a lot of immune-boosting vitamin C.

Vegetarians and those who prefer to do without gelatin can also prepare the fruity-fresh dessert with agar agar. It is best to read the package instructions to find out how much you need.

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates19 g(13 %)
Sugar added8 g(32 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C53 mg(56 %)
Potassium450 mg(11 %)
Calcium168 mg(17 %)
Magnesium53 mg(18 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.6 g
Uric acid20 mg
Cholesterol1 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
6 sheets white gelatin
½ organic lemon
2 Tbsps Orange juice
14 ozs Buttermilk
4 Tbsps Pear syrup
3 ½ ozs Greek yogurt
5 ozs mint (0.5 Bunch)
1 heaping Tbsp walnut kernels
1 heaping Tbsp hazelnut kernels
2 Tbsps Walnut oil
1 tsp honey
10 ozs Strawberries
How healthy are the main ingredients?
StrawberryOrange juiceWalnut oilminthoney

Preparation steps

1.

Soak gelatin in cold water. Rinse lemon half hot and rub dry. Grate peel and squeeze out juice. Heat lemon juice with orange juice in a small saucepan over low heat, add squeezed gelatin and stir until dissolved. Remove saucepan from heat, let cool for about 5 minutes, stir in buttermilk, pear syrup and lemon zest.

2.

Stir the mousse over a cold water bath until cold and stir in the yogurt before the mixture begins to gel. Pour the mixture into a shallow mold and chill for at least 3 hours.

3.

Meanwhile, wash mint, shake dry and pluck leaves; set aside half of the mint for garnish. Finely puree remaining mint with walnuts, hazelnuts, oil, 2-3 tablespoons water and honey.

4.

Clean the strawberries, wash them and cut them into pieces. Use a tablespoon dipped in water to make dumplings of the mousse, arrange them on plates with the strawberries and mint leaves set aside, and drizzle the nut pesto around them.

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